Miles:
1261 total / 0 in 2018
Goal:

Put in the time, for real and see where my legs can take me.

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Paul logged 1261 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Day 64: Eric Weems 11.67 mi 01:39 08:26 pace

    Tune up run with Mike Dube and the members of the BRC.

  2. RUN
    Day 63: Brett Ratliff 4.08 mi 00:32 07:52 pace

    Another easy run at Casey's, getting ready to throw it down on Monday.

  3. RUN
    good Day 62: Mike Quinn 5.29 mi 00:45 08:32 pace

    Decided to play it a little safer and run inside at the resort's gym. Watched half of Skyfall, wasn't able to wear my Garmin.

  4. RUN
    good Day 61: Jason Peters 3.98 mi 00:33 08:23 pace

    An island run with Joe B. up and down the hills of Bermuda. It can be a dangerous place, thank you moped and taxi driver for not taking us out.

    THANK YOU DAILY MILE for not letting me update using... read more

  5. RUN
    good Day 60: Jeff Reed 9.79 mi 01:23 08:29 pace

    Around the Lakes with Anthony W. Elliot C. and Mike LaP.

  6. RUN
    good Day 59 Shaun O'Hara (Fools de... 4.89 mi 01:36 19:33 pace

    Missed my PR by 6 minutes, in the Fools de Ville Pub run. Although I did average 19.33 minutes per mile, had some great beer and managed to squeeze out 1.89 additional miles on a usual 3 mile course.

  7. RUN
    good Day 59: Shaun O'Hara (Pre-Foo... 1.24 mi 00:10:23 08:22 pace

    Early warmup run from la Casa de Geffken to the Burren.

  8. RUN
    good Day 58: Kevin Ogletree (Jesse... 3.14 mi 00:23 07:19 pace

    With an hour and 15 minutes to go, left and headed for Shifters 5k in Waltham from Upton. In true amazing race style we made it there in time to put on our double bibs. I finished in 22:59, with t... read more

  9. RUN
    good Day 58: Kevin Ogletree (Pre J... 2 mi 00:17 08:30 pace

    Two mile warm up pre-race, what great weather it was.

  10. RUN
    good Day 58: Kevin Ogletree (Jesse... 9.35 mi 01:09 07:20 pace

    Ran pretty well in the leg one of the Jesse Morrow Double. Finished 55th out of 344 with a time of 1:06, averaged 7:09/mile during the Boston Tune-up 15K. Great run before the Amazing Race continu... read more

    • Urvi
      Urvi

      Great time for the challenging hills of Upton! On another note, I hope your car has recovered.

      over 5 years ago Like

  11. RUN
    alright Day 57: Stephen Neal 3.03 mi 00:27 09:00 pace

    Easy recovery run at the Burren. Worked to get my legs back under me.

  12. RUN
    alright Day 56: Jake Delhomme 21.33 mi 02:57 08:16 pace

    Should be closer to 22+ miles, oddly enough my watch had stopped somewhere mid run. Felt strong at the end, but legs were tired from my adventure yesterday. Good time to taper . . .

  13. RUN
    good Day 55: Brent Grimes 11.04 mi 01:35 08:37 pace

    Felt good during the BRC's border run. Was able to capture Middleton today. Legs feel good. Onto 22 on the course tomorrow. Dailymile still doesn't support the Garmin 10.

  14. RUN
    blah Day 54: Jay Fiedler 4.5 mi

    Tufts Gym closed early, damn spring break.

    2x3200
    Set 1: 13:53.9
    Set 2: 13:45.7

    800 Cool down

    • Jesse M.
      Jesse M.

      So, last time we did the work out I tried to actually do 3 in one block. Man that was some of the hardest last 800 ever. I was on pace for 4000m and then lost 2-4 seconds each of the last 4 laps. Moral of the story: Stick with two; good move.

      over 5 years ago Like

  15. RUN
    good Day 53: Gary Plummer 3 mi 00:22 07:12 pace

    Another Burren run loop, felt pretty good. Watch oddly stopped part way through, although the Garmin 10 still isn't supported by dailymile.

  16. RUN
    good Pre Day 53: Gary Plummer 1.21 mi 00:10:43 08:51 pace

    Ran down to the Burren. Garmin 10 isn't supported by dailymile . . .

  17. RUN
    good Day 52: Ethan Albright 11.39 mi 01:30 07:51 pace

    Out and back on the marathon course with Superman (Greg S.), damn Garmin Forerunner 10 won't connect to Dailymile. FAIL!

  18. RUN
    good Post Day 51: Marcus Pollard 2.1 mi 00:21 09:48 pace

    Nice cool down with Laurie, granted cool down by running up the Comm Ave wind tunnel back to Crossroads.

  19. RUN
    good Day 51: Marcus Pollard 8.79 mi 01:12 08:08 pace

    Took the T to Woodland, ran in with a crew to Crossroads Pub. Good miles with Laurie and Dan. Even saw a runner (non-SRR) engage in a fist fight along the way with a college student. Feeling good ... read more