Site:
http://upwithuganda.blogspot.com/
Miles:
5837 total / 554 in 2014
Goal:

I cut back on my training last year to spend more time working on the MCRRC Board. My new goal is to spend time training, and drop the board this year.

Friends (227)

  • Brent P.

    Brent P.

    Saint Louis Park, MN, Susan is going to Boston! Sub 22 minute 5k: 48 minute 10k: 1:44 Half Swim 2 miles: Run a 3:45 Marathon

  • Rachel D.

    Rachel D.

    Bangor, ME, keep moving.

  • Stephanie

    Stephanie

    Arlington, VA, Complete 50K, PR in ten mile and Half Marathon Distance. Hopefully run Boston in 2014 for the first time, if I get in.

  • Chris N.

    Chris N.

    Midlothian, VA, Go through a full marathon training season without any injuries. Maybe 2013?

  • Azaka R.

    Azaka R.

    MA, Be on top

  • Patrick K.

    Patrick K.

    Kenya, KE, long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races

  • Molly R.

    Molly R.

    Knoxville, TN, Long term: to run the rest of life. Run a marathon in every state alongside my terrific running friends.

  • Janet M.

    Janet M.

    , Keep up the workouts and running..slowly building endurance and speed. Work on an all-around health and fitness lifestyle every day.

  • Janell W.

    Janell W.

    Lewisburg, PA,

  • Kim G.

    Kim G.

    Madison, WI, ⁂ Staying with it daily ⁂ 1/2 in remaining states: AK CT DE HI MA MD ME NC NH NJ NM OR RI SC UT VA WV

  • Sarah G.

    Sarah G.

    Cleveland, OH, Run happy! Top 5 female at Run with Scissors Marathon October 26th!

  • Ally S.

    Ally S.

    Virginia Beach, VA, 24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Icy-8 Feb 2015, 24 hour trail Apr 2015

  • Martin Y.

    Martin Y.

    Gaithersburg, MD, Aiming for 1,000-mi this year, a coule of half-marathons, and possibly a sub-70min 10-miler.

  • Elizabeth

    Elizabeth

    Fort Lauderdale, FL, Speed Baby! Disney Marathon 2015 (my 10th, was my 1st) 3xs Boston Finisher :) PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.

  • Stephanie D.

    Stephanie D.

    Olney, MD, Break two hours on half marathon: Done, Shamrock 1:59:13 Mar 2014. Run 1114 miles in 2014.

  • Ultrarunnergirl

    Ultrarunnergirl

    Washington, DC, The Vermont 100 miler - done! Ride my bike far - a century, a brevet . . . Run trails with joy, eke out a few PRs and practice Bikram yoga regularly.

  • Rob L.

    Rob L.

    Montreal, QC, To stay alive

  • Jason F.

    Jason F.

    Washington, DC, I help runners improve at StrengthRunning.com. Personally training for the 2014 Boston Marathon.

  • Patricia B.

    Patricia B.

    Wiesbaden, DE, To have fun and stay healthy.

  • Vera L.

    Vera L.

    Simi Valley, CA, Finish first 50K in May-DONE!. Sub 1:45 Half Marathon. Maybe a sub 4:30 Marathon in 2014 (still thinking about this one). Keep inspiring people to run!!

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • Courtney

    Courtney

    US, 1:45 half, 21:00 5k

  • Sarah K.

    Sarah K.

    Washington, DC, Focus on getting faster. Some races for 2014: Oceanside 70.3, Syracuse 70.3, Munice 70.3 (Relay), Timberman 70.3 & Princeton 70.3

  • Jamie

    Jamie

    , Healthy happy life

  • Chanthana

    Chanthana

    Chicago, IL, 3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.