Site:
http://upwithuganda.blogspot.com/
Miles:
5850 total / 0 in 2016
Goal:

I cut back on my training last year to spend more time working on the MCRRC Board. My new goal is to spend time training, and drop the board this year.

Friends (223)

  • Rob L.

    Rob L.

    Montreal, QC, To stay alive

  • Kim G.

    Kim G.

    Madison, WI, 2016 Goal - Train wisely, and injury free. Keep swimming, cycling and running.

  • Ray J.

    Ray J.

    Centreville, VA, 5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:46:58 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:06:49 | 50K in < 7:42:20

  • Al B.

    Al B.

    Tagaytay, PH, To run half marathon next year.

  • Chris N.

    Chris N.

    Midlothian, VA, A 24 hour race in 2016

  • Erin

    Erin

    Lewisville, NC, Enjoy running and staying in shape!

  • Rachel F.

    Rachel F.

    Bangor, ME, keep moving.

  • Sarah G.

    Sarah G.

    Cleveland, OH, Run happy!

  • Sarah K.

    Sarah K.

    Washington, DC, Have a fun & speedy 2017 season. Races: 70.3 Syracuse + IM Lake Placid + 70.3 World Championships + IM Chattanooga

  • Jason F.

    Jason F.

    Denver, CO, To help you become a better runner at http://strengthrunning.com

  • Elizabeth Z.

    Elizabeth Z.

    Potomac, MD, To improve speed and form and be prepared for 3 marathons this year (July- Peru, November- Greece and December- Rehoboth)

  • Lisa S.

    Lisa S.

    NJ, Run more. Run happy. Love lots. Not sure what's next...

  • Claire G.

    Claire G.

    New York, NY, Finding the next great adventure

  • Brianna H.

    Brianna H.

    Portland, OR, Run a few marathons but just have fun!

  • Don M.

    Don M.

    Ellicott City, MD, Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • Nancy H.

    Nancy H.

    Sykesville, MD, sub-24 minute 5K.

  • Ju Y.

    Ju Y.

    Silver Spring, MD, Try to get back in shape and lose these baby pounds.

  • Janell W.

    Janell W.

    Lewisburg, PA,

  • Aleksandra N.

    Aleksandra N.

    Olney, MD, Run more and better :-) Steadily improve both endurance and speed.

  • Stephanie D.

    Stephanie D.

    Olney, MD, stay healthy and maximize miles. Maybe get faster in the fall.

  • Patrick K.

    Patrick K.

    Kenya, KE, long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races

  • Samy P.

    Samy P.

    Rockville, MD, To qualify for Boston Marathon and to complete all 50 states, D.C.

  • Kathy S.

    Kathy S.

    San Francisco, CA, Pace my boyfriend in HR100; run a fall marathon

  • Ann B.

    Ann B.

    Severna Park, MD, Who knew you could be so happy about getting older? My BQ Time is now 3:55. This is the year I qualify for Boston.