Site:
http://upwithuganda.blogspot.com/
Miles:
5850 total / 567 in 2014
Goal:

I cut back on my training last year to spend more time working on the MCRRC Board. My new goal is to spend time training, and drop the board this year.

Friends (228)

  • Ally S.

    Ally S.

    Virginia Beach, VA, , Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Virginia Beach 50K Feb 2015, 24 hour trail Apr 2015

  • Ellen

    Ellen

    Fort Collins, CO, Help others meet goals, finish The Bear 100 miler 9/26 (done!), a sub-20 5k, climb a 5.12 and have fun :)

  • Claire W.

    Claire W.

    New York, NY, Finding the next great adventure

  • Chanthana

    Chanthana

    Chicago, IL, 3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

  • Miguel R.

    Miguel R.

    Rockville, MD, Qualify to run Boston marathon!

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • Kristy

    Kristy

    Ocala, FL, to get faster (SLOW TURTLE here), avoid injury

  • Jonathan H.

    Jonathan H.

    Rockville, MD, BQ.

  • Stephanie D.

    Stephanie D.

    Olney, MD, Break two hours on half marathon: Done, Shamrock 1:59:13 Mar 2014.

  • Demetris C.

    Demetris C.

    VA, Run for life! PR (under 4hrs) at Marathon and complete a 50k.

  • Patricia B.

    Patricia B.

    Wiesbaden, DE, To have fun and stay healthy.

  • Kim G.

    Kim G.

    Madison, WI, ⁂ Staying with it daily ⁂ 1/2 in remaining states: AK CT DE HI MA MD ME NH NJ OR RI UT

  • Sarah G.

    Sarah G.

    Cleveland, OH, Run happy! Choose another goal!

  • Ray J.

    Ray J.

    Centreville, VA, 5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:46:58 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:06:49 | 50K in < 7:42:20

  • Samy P.

    Samy P.

    Rockville, MD, to qualify for Boston Marathon in a couple of years.

  • Melinda M.

    Melinda M.

    Metuchen, NJ, Get my running fitness and speed back after being lazy in 2013! Sub 22:00 5K; sub 1:44 half; Sub 4:00 NJM May, 2014

  • Stephanie

    Stephanie

    Arlington, VA, Complete 50K, PR in ten mile and Half Marathon Distance. Hopefully run Boston in 2014 for the first time, if I get in.

  • Azaka R.

    Azaka R.

    MA, Be on top

  • Janell W.

    Janell W.

    Lewisburg, PA,

  • Sarah K.

    Sarah K.

    Washington, DC, PR at IMLP 2015

  • Erin

    Erin

    Lewisville, NC, Enjoy running and staying in shape!

  • Vera L.

    Vera L.

    US, Finish 50K #2 in Feb 2015. Sub 1:45 Half Marathon. Run a 4:30 Marathon. Keep inspiring people to run!!

  • Janet M.

    Janet M.

    , Keep up the workouts and running..slowly building endurance and speed. Work on an all-around health and fitness lifestyle every day.

  • Courtney

    Courtney

    US, 1:45 half, 21:00 5k

  • Ceri R.

    Ceri R.

    Alexandria, VA, Improve my half marathon PR (1:57.23); complete my first marathon; and stay happy and sane!