Site:
http://upwithuganda.blogspot.com/
Miles:
5837 total / 554 in 2014
Goal:

I cut back on my training last year to spend more time working on the MCRRC Board. My new goal is to spend time training, and drop the board this year.

Friends (227)

  • Nancy H.

    Nancy H.

    Sykesville, MD, sub-24 minute 5K.

  • Molly R.

    Molly R.

    San Antonio, TX, Long term: to run the rest of life. Run a marathon in every state alongside my terrific running friends.

  • Martin Y.

    Martin Y.

    Gaithersburg, MD, Aiming for 1,000-mi this year, a coule of half-marathons, and possibly a sub-70min 10-miler.

  • Vera L.

    Vera L.

    Simi Valley, CA, Finish first 50K in May-DONE!. Sub 1:45 Half Marathon. Maybe a sub 4:30 Marathon in 2014 (still thinking about this one). Keep inspiring people to run!!

  • Chris N.

    Chris N.

    Midlothian, VA, Go through a full marathon training season without any injuries. Maybe 2013?

  • Demetris C.

    Demetris C.

    VA, Run for life! PR (under 4hrs) at Marathon and complete a 50k.

  • Patricia B.

    Patricia B.

    Wiesbaden, DE, To have fun and stay healthy.

  • Jason F.

    Jason F.

    Washington, DC, I help runners improve at StrengthRunning.com. Personally training for the 2014 Boston Marathon.

  • Ju Y.

    Ju Y.

    Silver Spring, MD, I completed my first marathon on 03/16/13. So my goal is no longer to finish my first marathon. The new goal will be to run injury free and be a happy runner.

  • Chanthana

    Chanthana

    Chicago, IL, 3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

  • Kim G.

    Kim G.

    Madison, WI, ⁂ Staying with it daily ⁂

  • Azaka R.

    Azaka R.

    MA, Be on top

  • Claire W.

    Claire W.

    New York, NY, Finding the next great adventure

  • Ally S.

    Ally S.

    Virginia Beach, VA, ATR 12 hr trail Sept 2014, 24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Rocky Raccoon 50 miler Feb 15

  • Stephanie

    Stephanie

    Arlington, VA, Complete 50K, PR in ten mile and Half Marathon Distance. Hopefully run Boston in 2014 for the first time, if I get in.

  • Courtney

    Courtney

    US, 1:45 half, 21:00 5k

  • Patrick K.

    Patrick K.

    Kenya, KE, long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races

  • Elizabeth

    Elizabeth

    Fort Lauderdale, FL, Speed Baby! Disney Marathon 2015 (my 10th, was my 1st) 3xs Boston Finisher :) PR Marathon 3:31:58 Goal: Break >> 3:30:00 5K Goal >>> 20:59 or less.

  • Ann B.

    Ann B.

    Severna Park, MD, Who knew you could be so happy about getting older? My BQ Time is now 3:55. This is the year I qualify for Boston.

  • Loubna M.

    Loubna M.

    Arlington, VA, stay healthy Stay in shape Half Marathon Marathon

  • Ellen

    Ellen

    Fort Collins, CO, Help others meet goals, run 100 miles, a sub-20 5k, climb a 5.12 and have fun :)

  • Amy

    Amy

    Raleigh, NC, BQ sometime before September 2014.

  • Jess M.

    Jess M.

    Somerville, MA, Give and get training advice and share the passion of running and yoga!

  • Janet M.

    Janet M.

    , Keep up the workouts and running..slowly building endurance and speed. Work on an all-around health and fitness lifestyle every day.

  • Sarah K.

    Sarah K.

    Washington, DC, Focus on getting faster. Some races for 2014: Oceanside 70.3, Syracuse 70.3, Munice 70.3 (Relay), Timberman 70.3 & Princeton 70.3