Site:
http://upwithuganda.blogspot.com/
Miles:
8085 total / 5 in 2017
Goal:

My 2017 goal is to spend more time training and drop being the race director for the Seneca Marathon after this springs race

Friends (223)

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • Kim G.

    Kim G.

    Madison, WI, 2017 Goals! Swim 36800, Bike 4600, Run 2017mi (10mi 1xmth!!! First #IMWI2017! Train wisely, and injury free. Keep swimming, cycling and running.

  • Ray J.

    Ray J.

    Centreville, VA, 5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:46:58 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:06:49 | 50K in < 7:42:20

  • Lisa S.

    Lisa S.

    NJ, Run more. Run happy. Love lots. Not sure what's next...

  • Chris N.

    Chris N.

    Midlothian, VA, A 100K and a 100 mile race in 2017!

  • Brianna H.

    Brianna H.

    Portland, OR, Run a few marathons but just have fun!

  • Erin

    Erin

    Lewisville, NC, Enjoy running and staying in shape!

  • Sarah G.

    Sarah G.

    Cleveland, OH, Run happy!

  • Claire G.

    Claire G.

    New York, NY, Finding the next great adventure

  • Ju Y.

    Ju Y.

    Silver Spring, MD, Try to get back in shape and lose these baby pounds.

  • Stephanie D.

    Stephanie D.

    Olney, MD, Staying Healthy and a successful running of my first Marathon

  • Jason F.

    Jason F.

    Denver, CO, To help you become a better runner at http://strengthrunning.com

  • Sarah K.

    Sarah K.

    Washington, DC, Have a fun & speedy 2017 season. Races: 70.3 Syracuse + IM Lake Placid + 70.3 World Championships + IM Chattanooga

  • Don M.

    Don M.

    Ellicott City, MD, Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

  • Samy P.

    Samy P.

    Rockville, MD, To qualify for Boston Marathon and to complete all 50 states, D.C.

  • Rob L.

    Rob L.

    Montreal, QC, To stay alive

  • Rachel F.

    Rachel F.

    Bangor, ME, keep moving.

  • Victoria K.

    Victoria K.

    King Of Prussia, PA, Aiming to break 1,006.5 in 2013 and complete the Keystone Trails Association's Superhike in September.

  • Elizabeth Z.

    Elizabeth Z.

    Potomac, MD, Get ready for my first Ultra(s) this winter/spring, spring marathon- Santiago, Chile and fall marathons- Erie, Chicago, MCM and Rehoboth.

  • Aleksandra N.

    Aleksandra N.

    Olney, MD, Run more and better :-) Steadily improve both endurance and speed.

  • Jeff L.

    Jeff L.

    Montgomery Village, MD, Sub 2:05 in Frederick Half Marathon

  • David S.

    David S.

    Pittsburgh, PA, Find my mojo! Getting out of my comfort zone and pushing my body to new limits. Inspire/help others reach their goals

  • Sandi B.

    Sandi B.

    , Complete Nike training program and run the half in under 2:10. 10/20/13

  • Azaka R.

    Azaka R.

    MA, Fall in love with running long distance again :-)

  • Nancy H.

    Nancy H.

    Sykesville, MD, sub-24 minute 5K.