Site:
http://upwithuganda.blogspot.com/
Miles:
5850 total / 0 in 2015
Goal:

I cut back on my training last year to spend more time working on the MCRRC Board. My new goal is to spend time training, and drop the board this year.

Friends (229)

  • Molly R.

    Molly R.

    Knoxville, TN, Long term: to run the rest of life. Run a marathon in every state alongside my terrific running friends.

  • Victoria K.

    Victoria K.

    King Of Prussia, PA, Aiming to break 1,006.5 in 2013 and complete the Keystone Trails Association's Superhike in September.

  • Maya L.

    Maya L.

    Oakland, CA, Get fit and find my inspiration; time is just a number. Still... someday: 13.1 < 2 hrs. 26.2 < 4.5 hrs. Always, laugh the whole way along :)

  • Stephanie

    Stephanie

    Arlington, VA, Complete 50K, PR in ten mile and Half Marathon Distance. Hopefully run Boston in 2014 for the first time, if I get in.

  • Chanthana

    Chanthana

    Chicago, IL, Sub 1:45 half or PR at any distance! Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

  • Claire W.

    Claire W.

    New York, NY, Finding the next great adventure

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • Jason F.

    Jason F.

    Denver, CO, To help you become a better runner at http://strengthrunning.com

  • Lisa S.

    Lisa S.

    NJ, Run more. Run happy. Love lots. BQ attempt in November. Next on the list, a 50 miler.

  • Sarah K.

    Sarah K.

    Washington, DC, PR at IMLP 2015

  • Vera L.

    Vera L.

    US, Finish 50K #2 in Feb 2015 - Done!. Sub 1:45 Half Marathon. Run a 4:30 Marathon. Keep inspiring people to run!!

  • Sarah G.

    Sarah G.

    Cleveland, OH, Run happy! Choose another goal!

  • Demetris C.

    Demetris C.

    VA, Run for life! PR (under 4hrs) at Marathon and complete a 50k.

  • Ray J.

    Ray J.

    Centreville, VA, 5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:46:58 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:06:49 | 50K in < 7:42:20

  • Jess M.

    Jess M.

    Somerville, MA, Give and get training advice and share the passion of running and yoga!

  • Janell W.

    Janell W.

    Lewisburg, PA,

  • Patricia B.

    Patricia B.

    Wiesbaden, DE, To have fun and stay healthy.

  • Rachel D.

    Rachel D.

    Bangor, ME, keep moving.

  • Don M.

    Don M.

    Ellicott City, MD, Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

  • Janet M.

    Janet M.

    , Keep up the workouts and running..slowly building endurance and speed. Work on an all-around health and fitness lifestyle every day.

  • Brent P.

    Brent P.

    St. Louis Park, MN, Help me Raise money for the Liver Foundation for the Boston Marathon http://go.liverfoundation.org/goto/brentwpeterson

  • Miguel R.

    Miguel R.

    Rockville, MD, Qualify to run Boston marathon!

  • Martin Y.

    Martin Y.

    Gaithersburg, MD, Aiming for 1,000-mi this year, a coule of half-marathons, and possibly a sub-70min 10-miler.

  • Ellen

    Ellen

    Fort Collins, CO, Help others meet goals, sub-20 5k, climb 5.12, re-qualify for Boston with a time that will actually allow me to go at the CO marathon, finish another 100 miler

  • Patrick K.

    Patrick K.

    Kenya, KE, long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races