Site:
http://upwithuganda.blogspot.com/
Miles:
5850 total / 567 in 2014
Goal:

I cut back on my training last year to spend more time working on the MCRRC Board. My new goal is to spend time training, and drop the board this year.

Friends (228)

  • Janet M.

    Janet M.

    , Keep up the workouts and running..slowly building endurance and speed. Work on an all-around health and fitness lifestyle every day.

  • Patricia B.

    Patricia B.

    Wiesbaden, DE, To have fun and stay healthy.

  • Don M.

    Don M.

    Ellicott City, MD, Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

  • Kristy

    Kristy

    Laurel, MD, to get faster (SLOW TURTLE here), avoid injury

  • Demetris C.

    Demetris C.

    VA, Run for life! PR (under 4hrs) at Marathon and complete a 50k.

  • Kim G.

    Kim G.

    Madison, WI, ⁂ Staying with it daily ⁂ 1/2 in remaining states: AK CT DE HI MA MD ME NH NJ OR RI UT

  • Molly R.

    Molly R.

    Knoxville, TN, Long term: to run the rest of life. Run a marathon in every state alongside my terrific running friends.

  • Erin

    Erin

    Lewisville, NC, Enjoy running and staying in shape!

  • Jonathan H.

    Jonathan H.

    Rockville, MD, BQ.

  • Ellen

    Ellen

    Fort Collins, CO, Help others meet goals, finish The Bear 100 miler 9/26 (done!), a sub-20 5k, climb a 5.12 and have fun :)

  • Miguel R.

    Miguel R.

    Rockville, MD, Qualify to run Boston marathon!

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • Vera L.

    Vera L.

    US, Finish 50K #2 in Feb 2015. Sub 1:45 Half Marathon. Run a 4:30 Marathon. Keep inspiring people to run!!

  • Jess M.

    Jess M.

    Somerville, MA, Give and get training advice and share the passion of running and yoga!

  • Chanthana

    Chanthana

    Chicago, IL, 3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

  • Stephanie

    Stephanie

    Arlington, VA, Complete 50K, PR in ten mile and Half Marathon Distance. Hopefully run Boston in 2014 for the first time, if I get in.

  • Sarah K.

    Sarah K.

    Washington, DC, Focus on getting faster. Some races for 2014: Oceanside 70.3, Syracuse 70.3, Munice 70.3 (Relay), Timberman 70.3 & Princeton 70.3

  • Sarah G.

    Sarah G.

    Cleveland, OH, Run happy! Choose another goal!

  • Ray J.

    Ray J.

    Centreville, VA, 5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:46:58 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:06:49 | 50K in < 7:42:20

  • Rob L.

    Rob L.

    Montreal, QC, To stay alive

  • Claire W.

    Claire W.

    New York, NY, Finding the next great adventure

  • Chris N.

    Chris N.

    Midlothian, VA, Go through a full marathon training season without any injuries. Maybe 2013?

  • Patrick K.

    Patrick K.

    Kenya, KE, long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races

  • Bernadette D.

    Bernadette D.

    Orlando, FL, Mostly ultramarathon with Wild Sebastian 100 mile in Nov '14, and Long Haul 100 mi in Jan '15. Space Coast marathon and some 50 milers, too!

  • Jason F.

    Jason F.

    Washington, DC, To help you become a better runner at http://strengthrunning.com