Site:
http://upwithuganda.blogspot.com/
Miles:
8085 total / 5 in 2017
Goal:

My 2017 goal is to spend more time training and drop being the race director for the Seneca Marathon after this springs race

Friends (223)

  • Stephanie D.

    Stephanie D.

    Olney, MD, Staying Healthy and a successful running of my first Marathon

  • Kim G.

    Kim G.

    Madison, WI, 2017 Goals! Train wisely, and injury free. Keep swimming, cycling and running.

  • Chris N.

    Chris N.

    Midlothian, VA, A 100K and a 100 mile race in 2017! DONE - No more goals for the year.

  • Rob L.

    Rob L.

    Montreal, QC, To stay alive

  • Erin

    Erin

    Lewisville, NC, Enjoy running and staying in shape!

  • Rachel F.

    Rachel F.

    Bangor, ME, keep moving.

  • Ju Y.

    Ju Y.

    Silver Spring, MD, Run another marathon.

  • Aleksandra N.

    Aleksandra N.

    Olney, MD, Run more and better :-) Steadily improve both endurance and speed.

  • Lisa S.

    Lisa S.

    NJ, Run more. Run happy. Love lots. Not sure what's next...

  • Ray J.

    Ray J.

    Centreville, VA, 5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:46:58 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:06:49 | 50K in < 7:42:20

  • Samy P.

    Samy P.

    Rockville, MD, To qualify for Boston Marathon and to complete all 50 states, D.C.

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • Jason F.

    Jason F.

    Denver, CO, To help you become a better runner at http://strengthrunning.com

  • Sarah K.

    Sarah K.

    Washington, DC, Have a fun & speedy 2018 season. Races: IMSR + IM70.3 OH + IMMT + ???

  • Elizabeth Z.

    Elizabeth Z.

    Potomac, MD, Get ready for my first Ultra(s) this year, spring marathon- Santiago, Chile and fall marathons- Chicago and Rehoboth. 25k trail in August and 50K in November

  • Patrick K.

    Patrick K.

    Kenya, KE, long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races

  • Martin Y.

    Martin Y.

    Gaithersburg, MD, Aiming for 1,000-mi this year, a coule of half-marathons, and possibly a sub-70min 10-miler.

  • Brianna H.

    Brianna H.

    Portland, OR, Run a few marathons but just have fun!

  • Nancy H.

    Nancy H.

    Sykesville, MD, sub-24 minute 5K.

  • Loubna M.

    Loubna M.

    Arlington, VA, stay healthy Stay in shape Half Marathon Marathon

  • Sarah G.

    Sarah G.

    Cleveland, OH, Run happy!

  • Claire G.

    Claire G.

    New York, NY, Finding the next great adventure

  • Lynn W.

    Lynn W.

    Pelham, AL, Run as many marathons as possible before I die while improving times along the way. Oh, and actually win a race :)

  • Kathy S.

    Kathy S.

    San Francisco, CA, Pace my boyfriend in HR100; run a fall marathon

  • Don M.

    Don M.

    Ellicott City, MD, Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.