Site:
http://upwithuganda.blogspot.com/
Miles:
5837 total / 554 in 2014
Goal:

I cut back on my training last year to spend more time working on the MCRRC Board. My new goal is to spend time training, and drop the board this year.

Friends (227)

  • Rachel D.

    Rachel D.

    Bangor, ME, keep moving.

  • Jonathan H.

    Jonathan H.

    Rockville, MD, BQ.

  • Kim G.

    Kim G.

    Madison, WI, ⁂ Staying with it daily ⁂ 1/2 in remaining 19 states: AK CT DE HI MA MD ME NC NH NJ NM OK OR RI SC SD UT WV WY

  • Brent P.

    Brent P.

    Saint Louis Park, MN, Susan is going to Boston! Sub 22 minute 5k: 48 minute 10k: 1:44 Half Swim 2 miles: Run a 3:45 Marathon

  • Chris N.

    Chris N.

    Midlothian, VA, Go through a full marathon training season without any injuries. Maybe 2013?

  • Courtney

    Courtney

    US, 1:45 half, 21:00 5k

  • Ray J.

    Ray J.

    Centreville, VA, 5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:46:58 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:06:49 | 50K in < 8:35:57

  • Chanthana

    Chanthana

    Chicago, IL, 3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

  • Demetris C.

    Demetris C.

    VA, Run for life! PR (under 4hrs) at Marathon and complete a 50k.

  • Ceri R.

    Ceri R.

    Alexandria, VA, Improve my half marathon PR (1:57.23); complete my first marathon; and stay happy and sane!

  • Sarah G.

    Sarah G.

    Cleveland, OH, Run happy! Top 5 female at Run with Scissors Marathon October 26th!

  • Janell W.

    Janell W.

    Lewisburg, PA,

  • Sarah K.

    Sarah K.

    Washington, DC, Focus on getting faster. Some races for 2014: Oceanside 70.3, Syracuse 70.3, Munice 70.3 (Relay), Timberman 70.3 & Princeton 70.3

  • Ultrarunnergirl

    Ultrarunnergirl

    Washington, DC, The Vermont 100 miler - done! Ride my bike far - a century, a brevet . . . Run trails with joy, eke out a few PRs and practice Bikram yoga regularly.

  • Kristin K.

    Kristin K.

    Madison, WI, Still determining 2014 goals...a 50 mile gravel ride in April, definitely some running/biking races, but nothing too crazy this year.

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • Rob L.

    Rob L.

    Montreal, QC, To stay alive

  • Bernadette D.

    Bernadette D.

    Orlando, FL, Mostly ultramarathon with Wild Sebastian 100 mile in Nov '14, and Long Haul 100 mi in Jan '15. Space Coast marathon and some 50 milers, too!

  • Vera L.

    Vera L.

    Simi Valley, CA, Finish first 50K in May-DONE!. Sub 1:45 Half Marathon. Maybe a sub 4:30 Marathon in 2014 (still thinking about this one). Keep inspiring people to run!!

  • Stephanie

    Stephanie

    Arlington, VA, Complete 50K, PR in ten mile and Half Marathon Distance. Hopefully run Boston in 2014 for the first time, if I get in.

  • The Lumberjack

    The Lumberjack

    King George, VA, To run. Then to run some more.

  • Hannah B.

    Hannah B.

    Tallahassee, FL,

  • Claire W.

    Claire W.

    New York, NY, Finding the next great adventure

  • Loubna M.

    Loubna M.

    Arlington, VA, stay healthy Stay in shape Half Marathon Marathon

  • Brianna

    Brianna

    Portland, OR, Run a few marathons but just have fun!