Paul
Nice run in the woods. Malachi loved swimming in Rock Creek.
- Site:
- http://upwithuganda.blogspot.com/
- Miles:
- 4798 total / 295 in 2013
- Goal:
I finished the Boston Marathon! Yeah; so my new goal is to spend the summer doing some triathlons. Am I crazy?
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Paul logged 4798 miles.
Last workout 2 months ago. Help get them back on track!
Entries
-
RUN
good Greenway Trail-with Malachi (... 3 mi 00:41 13:39 pace
-
swim
good RMSC-Rockville Pool 1800 yd 01:00 58:39 pace
was glad I could just hang in there today. Everyone is getting so strong! I guess I'm getting stronger too. Just don't always see the progress. Tri season starts next month. Am I ready?
-
RUN
good Rock Creek Park - Needwood s... 11 mi 01:44 09:27 pace
Went out with the SDP group. Ended up running most of it with Coach Tom Brennan (one of my running hero's)
-
RUN
good Laytonsville neighbor run 3 mi 00:38 12:39 pace
Last "prayer run" before Mary leaves for Africa. I am really going to miss her, but this work is important, and she will do well. I want to do well when she is gone!
-
VELO
good North Park, Pittsburgh, PA 5 mi 00:20 15.0mph pace
They had a 13.1 mile race at the park today so we cut the ride short. To many people in the way.
-
RUN
good North Park-Pittsburgh, PA 10 mi 01:38 09:48 pace
There was a race at North Park but we opted to run our own. Nice run but still really cold-when will spring arrive?
-
RUN
-
RUN
alright Wootten HS Track 4 mi 00:36 09:00 pace
Not feeling the LOVE! Cut the workout short and went home
-
swim
good RMSC 1800 yd 00:48 46:56 pace
Great time in the water but coach Greg is starting to really push us!
-
VELO
-
RUN
good YMCA Bethesda 13 mi 01:38 07:32 pace
I ran on the Trolley Car Trail when Mary was coaching her peeps for the new YMCA group
-
RUN
good Wootten HS Track 4 mi 00:38 09:30 pace
Ran a with Mary on the Millennium Trail while the crew ran on the track
-
swim
-
RUN
good CC Trail North-through the tu... 12 mi 01:58 09:50 pace
Nice long run with the Speed Development Group. Everyone is running Half Marathons this weekend (B&A, Rock N Roll & Shamrock). Good luck runner on a great weekend.
-
VELO
-
RUN
-
swim
good RMSC 1400 yd 00:54 67:53 pace
Loving this Sunday morning swim class. Seven of my running buddies from MCRRC are in the class which makes it extra fun!
-
VELO
good Rock Creek on a beautiful aft... 24 mi 02:00 12.0mph pace
Really cool ride with a bunch folks (didn't know them all well) but there was one friend who had a new bike and I was able to hang w/ her and help her figure out the gear system.
Lots of fun.
-
Sounds like a great run. Nice ride and swim today!
3 months ago • Like
-
-
RUN
great Point to Point-Bethesda to th... 12 mi 02:04 10:18 pace
Nice long run with an added bonus of great weather, good company, saw one of the Giant Panda's at the National Zoo (you all remember the Zoo hill?)! and then a super breakfast at the Fire-hook... read more
-
RUN
great Golf Estates 4.01 mi 00:41 10:12 pace
Did fartleks; 4x400, at interval pace-out of breath just thinking about it! Long run on Saturday. Anyone want to join me at Fire Hook for Breakfast around 10?
You're ready :) Nice swim. Sometimes it's harder to see our own progress...
2 months ago • Like
Diane - I love your comments! Thank you so much for your encouragement.
2 months ago • Like