Miles:
2727 total / 10 in 2017
Goal:

Run my second marathon in 2014, pick up a few 1/2 marathons...and all along the way HAVE FUN doing it

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Paul logged 2727 miles.

Last workout about 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 4.05 mi 00:37 09:03 pace

    First two were at my normal 8:30 pace -- BUT since I haven't run consistently lately I could not sustain that.

  2. RUN
    3.2 mi 00:29 09:10 pace

    Been a LONG 3 week break -- but maybe just maybe I can finally get back at it.

  3. walk
    3.12 mi 00:47 15:03 pace

    Tweaked the back a few days ago so I just walked today.

  4. RUN
    3.19 mi 00:31 09:34 pace

    That was MISERABLE!!! Something tightened up in my lower back and I had to slow way down for miles 2 and 3.

  5. RUN
    alright 4.01 mi 00:38 09:27 pace

    It's HOT and HUMID on the day after Christmas -- felt like I needed a knife to cut the humidity.

  6. RUN
    good 4.02 mi 00:35 08:40 pace

    Early am run - full day ahead so wanted to get the miles in early.

  7. RUN
    alright 5.36 mi 00:53 09:57 pace

    That was one BIG SLOPPY MESS. Took a new route through a construction area and it felt like a trail run with all the MUD and then the 30mph head wind is RIDICULOUS.

  8. RUN
    good 4.01 mi 00:35 08:44 pace

    Good run -- BUT I forgot to take off my glasses so they fogged up. Made for an interesting run.

  9. RUN
    good 3.19 mi 00:28 08:46 pace

    Slow and steady - not a lot of mileage yet.

  10. RUN
    good 3.2 mi 00:29 08:58 pace

    Been a few weeks of no running -- felt good to get out and put these miles in today. It'll be a slow build up to get back to where I was.

  11. RUN
    alright 5 mi 00:44 08:49 pace

    Bleh -- it was just miles today.

  12. RUN
    great 4.22 mi 00:37 08:45 pace

    Starting off the week with a 4 mile run around the neighborhood

  13. RUN
    great 3.2 mi 00:27 08:30 pace

    Early morning run to start today.

  14. RUN
    great 3 mi 00:25 08:20 pace

    Nothing special - long - or great. Just putting in miles.