- Site:
- http://www.paul-ferguson.co.uk
- Miles:
- 1273 total / 52 in 2012
- Goal:
To get away from computer screens
Paul Ferguson rode: Great to get out the ...
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- 27 miles
- 01:42 time
- 15.7 pace
- 566 calories
- details
good
Dyke, Henfield, Shorham
43.01
km
01:42
15.7mph pace
Great to get out the house, freezing air but sunny. Dyke, Henfield, Shorham, 43.01 km, 25.33 average, 566 calories, http://j.mp/ggNuPF.

