- Site:
- http://www.paul-ferguson.co.uk
- Miles:
- 1273 total / 52 in 2012
- Goal:
To get away from computer screens
Paul Ferguson rode: Very cold day but fir...
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- 25 miles
- 01:47 time
- 14.3 pace
- 1383 calories
- details
great
Dyke, Henfield, Shorham
40.99
km
01:47
14.3mph pace
Very cold day but first proper outing of the year and what a goodun! Dyke, Henfield, Shorham, 40.99 km, average 23.05, 1383 calories, http://j.mp/zVZtlu.

