- Site:
- http://www.paul-ferguson.co.uk
- Miles:
- 1273 total / 52 in 2012
- Goal:
To get away from computer screens
Paul Ferguson rode: Been a while and what...
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- 16 miles
- 01:34 time
- 10.2 pace
- 1135 calories
- details
good
Dyke, Fulking, Shoreham
25.61
km
01:34
10.2mph pace
Been a while and what a nice hay. Dyke, Fulking, Shoreham, 25.61 km, average 16.40, 1135 calories, http://j.mp/uxreCX.

