Paul
Very cold day but first proper outing of the year and what a goodun! Dyke, Henfield, Shorham, 40.99 km, average 23.05, 1383 calories, http://j.mp/zVZtlu.
- Site:
- http://www.paul-ferguson.co.uk
- Miles:
- 1247 total / 25 in 2012
- Goal:
To get away from computer screens
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Paul logged 1247 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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VELO
great Dyke, Henfield, Shorham 40.99 km 01:47 14.3mph pace
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VELO
good Dyke, Fulking, Shoreham 25.61 km 01:34 10.2mph pace
Been a while and what a nice hay. Dyke, Fulking, Shoreham, 25.61 km, average 16.40, 1135 calories, http://j.mp/uxreCX.
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VELO
Dyke, Fulking, Washington, ? 60.16 km 03:18 11.3mph pace
Dyke, Fulking, Washington, ? 60.16 km, average 18.21, 2077 calories, http://j.mp/p5ViSJ.
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VELO
Brighton To Camber Sands, 49.... 50.05 km 02:35 12.1mph pace
On Cycle at 15:37, http://j.mp/qC3u3I, Cyclemeter will speak your comments to me.
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VELO
Dichling, Lewes, N'haven, Sea... 47.29 km 02:58 9.9mph pace
Dichling, Lewes, N'haven, Seaford, 47.29 km, average 15.98, 1751 calories, http://j.mp/n1uz5b.
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VELO
London to Brighton for The BHF 50.96 km 04:36 6.9mph pace
London to Brighton for The BHF, 50.96 km, average 11.06, 2595 calories, http://j.mp/kgKPkQ.
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VELO
tired London via East Grinstead 88.53 km 04:50 11.4mph pace
For the London to Brighton, rode up to London via East Grinstead, 88.53 km, average 18.33, 3150 calories, http://j.mp/ma6Mkd.
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VELO
Shorham, Washington, Worthing 56.78 km 01:55 18.4mph pace
Not sure I was quite that fast, dispite a snapped seat post. Shorham, Washington, Worthing, 56.78 km, 29.54 average, 1046 calories, http://j.mp/kaZMD0.
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VELO
great Lewes, Dichling, Beacon 35.74 km 01:30 14.8mph pace
Finally decides to have a go at Ditchling Beacon and made it, very happy but starting to think my knees would proffer gear.
Lewes, Dichling, Beacon, 35.74 km, 23.82 average, 1027 calories, http://... read more
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VELO
great Cliff Pass 17.48 km 00:50 13.1mph pace
What a fine evening for a Cliff Pass, 17.48 km, 21.09 average, 201 calories, http://j.mp/gJiCBw.
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VELO
good Dyke, Henfield, Shorham 43.01 km 01:42 15.7mph pace
Great to get out the house, freezing air but sunny. Dyke, Henfield, Shorham, 43.01 km, 25.33 average, 566 calories, http://j.mp/ggNuPF.
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VELO
Cliff Pass 18.79 km 00:45 15.7mph pace
Second attempt of the day. Cliff Pass, 18.79 km, 25.20 average, 613 calories, http://j.mp/fP9xgC.
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VELO
Worthing 36.27 km 01:36 14.0mph pace
Worthing, 36.27 km, 22.60 average, 1300 calories, http://j.mp/dGCGjw.
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VELO
Dyke, Henfield, Shorham 41.81 km 01:38 16.0mph pace
Dyke, Henfield, Shorham, 41.81 km, 25.73 average, 1283 calories, http://j.mp/coYMG2.
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VELO
good Brighton To London 92.46 km 04:19 13.3mph pace
Brighton To London, 92.46 km, 21.39 average, 2760 calories, http://j.mp/a6MkiU.
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VELO
Worthing 35.18 km 01:22 16.0mph pace
Worthing, 35.18 km, 25.78 average, 1859 calories, http://j.mp/coykCf.
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VELO
Worthing 34.94 km 01:18 16.6mph pace
Worthing, 34.94 km, 26.73 average, 2035 calories, http://j.mp/ercaS1.
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VELO
Dyke, Henfield, Shorham 37.62 km 01:27 16.1mph pace
Dyke, Henfield, Shorham, 37.62 km, 25.86 average, 1508 calories, http://j.mp/ddBnfC.
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VELO
Dyke, Henfield, Shorham 41.1 km 01:29 17.1mph pace
Dyke, Henfield, Shorham, 41.10 km, 27.57 average, 1817 calories, http://j.mp/cBvkhw.
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VELO
Dyke, Henfield, Shorham 42.15 km 01:33 16.8mph pace
Dyke, Henfield, Shorham, 42.15 km, 27.10 average, 1537 calories, http://j.mp/9L45S1.
