Site:
http://www.wilsonministries.org
Miles:
10228 total / 615 in 2017
Goal:

Consistency in physical challenges, so as to not be "in debt" to my body's needs when I expect it to perform, nor neglecting its need to be led by my spirit.

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Paul David logged 10228 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. walk
    great Doggy Walk 2 mi 00:30 15:00 pace

    Great, and weather was just right for both!

  2. VELO
    great 5 mi 00:30 10.0mph pace

    Great!!

  3. VELO
    great Neighborhood Cycle 5 mi 00:50 6.0mph pace

    A little slow, but nonetheless great!

  4. VELO
    great Thursday was great! 5 mi 00:40 7.5mph pace

    Good experience

  5. VELO
    great Home Cycle exercise 8 mi 00:50 9.6mph pace

    Good experience, my body was saying, "it is about time!"

  6. VELO
    great 5 mi 00:40 7.5mph pace

    Great! Nice to get back!

  7. walk
    great Doggy Walk 1 mi 00:30 30:00 pace

    Doggy loved it - so did I

  8. VELO
    great Neighborhood Cycle 7 mi 00:45 9.3mph pace

    Exhilarating - nice to have the lungs breathing the fresh air!

  9. VELO
    great Planet Fitness Redford 5.1 mi 00:40 7.6mph pace

    Great ride - felt exhilarated afterwards! I got a file folder, poked a hole in it, got the sun above & behind me - focused the reflection of the sun on a piece of white paper. Moved file folder... read more

  10. VELO
    great Planet Fitness 4.1 mi 00:33 7.5mph pace

    Super evening workout, should sleep well!

  11. VELO
    great Stationary Bicycle 4 mi 00:35 6.9mph pace

    Great to be back - taking care of a lame foot

  12. VELO
    great Paul Wilson at Planet Fitness 5 mi 00:40 7.5mph pace

    Enjoyed a lot - good sweat!

  13. VELO
    great Planet Fitness 4 mi 00:31 7.7mph pace

    Great!! Inspiring!

  14. VELO
    good Stationary Cycle Planet Fitness 3 mi 00:24 7.5mph pace

    Great

  15. VELO
    great Planet Fitness 4 mi 00:35 6.9mph pace

    Great time with various exercises

  16. VELO
    great 4 mi 00:35 6.9mph pace

    Great!

  17. walk
    great 4 mi 00:37 09:15 pace

    Great experience. I have been active but mostly on household projects. Starting to get back in the groove, whatever that means!

  18. VELO
    great Planet Fitness 4 mi 00:33 7.3mph pace

    Doing great - nice to be back at the gym!

  19. VELO
    great Cycle and various 5.8 mi 00:44 8.0mph pace

    Great and feeling good about it as well!