10304 total / 691 in 2017

Consistency in physical challenges, so as to not be "in debt" to my body's needs when I expect it to perform, nor neglecting its need to be led by my spirit.

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Paul David logged 10304 miles.

Last workout 10 days ago. Help get them back on track!

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  1. VELO
    great Planet Fitness 7.4 mi 00:59 7.5mph pace


  2. VELO
    great Planet Fitness 6.34 mi 01:00 6.3mph pace

    Super, again, better than I thought it would be

  3. VELO
    great Planet Fitness 4.8 mi 00:41 7.0mph pace


  4. VELO
    great 5.4 mi 00:55 5.9mph pace


  5. walk
    great Doggy Walk! 1 mi 00:20 20:00 pace

    Great - I love to watch the dog when I even hint that there might be a walk!

  6. VELO
    great 9 mi 01:00 9.0mph pace

    Exhilarating. Felt the challenge - but it was good, not painful.

  7. VELO
    great 6 mi 00:51 7.1mph pace

    Super, considering how I sometimes struggle in getting motivated!

  8. VELO
    great Planet Fitness - Redford, MI 6 mi 00:57 6.3mph pace

    Great workout! Could not be outside, so appreciated indoors!p

  9. walk
    great 2 mi 00:30 15:00 pace

    Great walk, part of which was with our little pet, Pebbles.

  10. VELO
    great Neighborhood Cycle 5 mi 00:35 8.6mph pace

    Great cycling event.

  11. VELO
    good Planet Fitness 5 mi 00:46 6.5mph pace

    Great to be done! Some times I have to look forward to the tast of the joy of completion rather than the moment at hand! This is not only the long term product' but the ability to conquer my w... read more

  12. walk
    great Doggy Walk 1 mi 00:20 20:00 pace

    Doggy always loves it! Even the word, "walk" gets her all excited!

  13. VELO
    great Planet Fitness 5 mi 00:40 7.5mph pace

    great "sweat out"

  14. VELO
    great Planet Fitness 5 mi 00:40 7.5mph pace

    great "sweat out"

  15. VELO
    great Neighborhood Cycle 2 mi 00:20 6.0mph pace

    Great, warm and pleasant

  16. walk
    great Doggy Walk 0.75 mi 00:25

    Great - Doggy panting - too hot with her fur coat!

  17. VELO
    great Planet Fitness - Redford 4.4 mi 00:39 6.8mph pace

    Great! Grateful for Air-Conditioning!

  18. walk
    great Doggy Walk 2 mi 00:30 15:00 pace

    Great, and weather was just right for both!

  19. VELO
    great 5 mi 00:30 10.0mph pace


  20. VELO
    great Neighborhood Cycle 5 mi 00:50 6.0mph pace

    A little slow, but nonetheless great!