Site:
http://www.wilsonministries.org
Miles:
10438 total / 117 in 2018
Goal:

Consistency in physical challenges, so as to not be "in debt" to my body's needs when I expect it to perform, nor neglecting its need to be led by my spirit.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    great Planet Fitness 6.15 mi 01:00 6.2mph pace

    Great

  2. VELO
    great Planet Fitness 6 mi 00:53 6.8mph pace

    Great sense of satisfaction!

  3. walk
    great Doggy Walks 3 mi 00:30 10:00 pace

    Great - thankful for the break in the weather

  4. VELO
    great Planet Fitness 6.25 mi 00:53 7.1mph pace

    Great

  5. VELO
    great During power failure at home 5 mi 00:40 7.5mph pace

    Great - nice to let the system respond to a power outage by doing something Different

  6. VELO
    great Home Cycling 8.3 mi 00:52 9.6mph pace

    Great

  7. VELO
    great 7.61 mi 00:48 9.5mph pace

    Great!!! Better than the last couple of days!

  8. VELO
    great Planet Fitness 3.4 mi 00:30 6.8mph pace

    Super

  9. VELO
    great 3.05 mi 00:27 6.8mph pace

    Super

  10. VELO
    great 1.2 mi 10:30 0.1mph pace

    Great additional time!

  11. VELO
    great 3.8 mi 00:34 6.7mph pace

    Great! Enjoyed the workout!

  12. VELO
    great Planet Fitness 6 mi 00:45 8.0mph pace

    Great

  13. VELO
    great Planet Fitness 3.3 mi 00:30 6.6mph pace

    Super, nice to have it slightly warmer outside these days!

  14. VELO
    good 5.38 mi 00:47 6.9mph pace

    Pretty Fair - not particularly happy, but ok

  15. VELO
    great Planet Fitness 8.5 mi 01:15 6.8mph pace

    Great to be back! I am glad most of the snow season seems to be over!

  16. VELO
    great Planet Fitness 1 mi 00:08:00 7.5mph pace

    Great Ride

  17. VELO
    great Planet Fitness 5 mi 00:43 7.0mph pace

    Super duper! Enjoyed it!