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Paul logged 60 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
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  1. VELO
    Spin Class 01:10

    Long, heavy spin class...took all the energy I had!

    • Michael

      Those are the best kind :)

      about 6 years ago Like

    • Show 3 more comments...
    • Paul C.
      Paul C.

      Sarah, don't be mad because I've been on your bike 2 days in a row now! Actually, you might be interested to know that your bike is missing a pedal. I had to move the bike from the far right corner into your bikes position today.

      about 6 years ago Like

    • Sarah S.
      Sarah S.

      Not cool about the pedal! I trust that it will be fixed. Hopefully I can return soon.

      about 6 years ago Like

  2. VELO

    Tough spin tonight!

  3. FIT
    Chest/Triceps 01:00

    Liking the low weight high reps workouts. Good change of pace.

  4. VELO
    Group Spin 01:00

    Oddly enough, I felt better than usual for Monday spin, even with the half yesterday.

  5. RUN
    Go St. Louis Half Marathon 13.1 mi 01:51 08:28 pace

    Wanted to be a little quicker, but I'm still happy with how I did.

  6. FIT
    Power Yoga 01:15

    Probably adding this to my fitness regimen.

  7. FIT
    Chest and Triceps 01:15

    Good, except for when Sarah S. took a jab at my ego, by commenting on the light weight I was lifting. Just changing up my routine...lighter weight, higher reps.

    • Sarah S.
      Sarah S.

      Ha I just saw this! Whatever keeps you motivated.

      about 6 years ago Like

    • Paul C.
      Paul C.

      I was trying to get your name typed as a hyperlink, but I didn't know how!

      about 6 years ago Like

  8. VELO
    Spin 01:15

    Good variety of drills.

  9. RUN
    11.59 mi 01:37 08:22 pace

    Last long run before the half marathon this weekend. Felt pretty good!

  10. VELO

    Spin class was good tonight, followed by an hour of pilates for the first time...just trying to be a well rounded athlete!

  11. RUN
    Delmar Loop and Forest Park 10.3 mi 01:28 08:33 pace

    Great day for a run!

    • Gavin
      Gavin Nice Job
      Nice Job:

      Great set of numbers Paul

      about 6 years ago

  12. RUN
    Forest Park Loop 6.06 mi 00:49 08:05 pace

    Felt great! The cooler weather probably had something to do with it.

  13. VELO
  14. FIT
    Back and Biceps 01:00

    Starting to get a little mundane. I'm gonna have to switch up my routine soon, especially the exercise that is giving my right elbow some problems.

  15. VELO
    Spin 00:58

    All speed class, was able to keep up just fine! 16.8 mi

  16. FIT
    Chest and Triceps 01:00

    Benching was slightly easier this week.

  17. RUN
    3.25 mi 00:26 08:06 pace

    Short run after chest and triceps.

  18. VELO

    Was late for class, but still a good workout. 9 miles

  19. VELO
    Champagne Ride 01:20

    Pat's last ride before moving, ended with two large cups of Mimosa after great class! 19 miles