Paul
Long, heavy spin class...took all the energy I had!
- Miles:
- 60 total / 0 in 2013
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Paul logged 60 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
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VELO
01:00
Tough spin tonight!
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FIT
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VELO
Group Spin 01:00
Oddly enough, I felt better than usual for Monday spin, even with the half yesterday.
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RUN
Go St. Louis Half Marathon 13.1 mi 01:51 08:28 pace
Wanted to be a little quicker, but I'm still happy with how I did.
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Fantastic! Great job!!
about 1 year ago • Like
- Show 2 more comments...
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Rockin' half! Nice job,
about 1 year ago • Like
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Congrats:
Great Job Paul!
about 1 year ago
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FIT
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FIT
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FIT
Chest and Triceps 01:15
Good, except for when Sarah S. took a jab at my ego, by commenting on the light weight I was lifting. Just changing up my routine...lighter weight, higher reps.
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VELO
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RUN
11.59 mi 01:37 08:22 pace
Last long run before the half marathon this weekend. Felt pretty good!
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amazing! now rest up and relax
about 1 year ago • Like
- Show 2 more comments...
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Have a great race! Rest up some too!
about 1 year ago • Like
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Have a great run out there!
about 1 year ago • Like
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VELO
01:10
Spin class was good tonight, followed by an hour of pilates for the first time...just trying to be a well rounded athlete!
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RUN
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Nice Job:
Great set of numbers Paul
about 1 year ago
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RUN
Forest Park Loop 6.06 mi 00:49 08:05 pace
Felt great! The cooler weather probably had something to do with it.
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VELO
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FIT
Back and Biceps 01:00
Starting to get a little mundane. I'm gonna have to switch up my routine soon, especially the exercise that is giving my right elbow some problems.
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VELO
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FIT
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RUN
3.25 mi 00:26 08:06 pace
Short run after chest and triceps.
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VELO
00:45
Was late for class, but still a good workout. 9 miles
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VELO
Champagne Ride 01:20
Pat's last ride before moving, ended with two large cups of Mimosa after great class! 19 miles
Paul
Those are the best kind :)
about 1 year ago • Like
Sarah, don't be mad because I've been on your bike 2 days in a row now! Actually, you might be interested to know that your bike is missing a pedal. I had to move the bike from the far right corner into your bikes position today.
about 1 year ago • Like
Not cool about the pedal! I trust that it will be fixed. Hopefully I can return soon.
about 1 year ago • Like