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Paul logged 60 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. VELO
    Spin Class 01:10

    Long, heavy spin class...took all the energy I had!

    • Michael
      Michael

      Those are the best kind :)

      over 2 years ago Like

    • Show 3 more comments...
    • Paul C.
      Paul C.

      Sarah, don't be mad because I've been on your bike 2 days in a row now! Actually, you might be interested to know that your bike is missing a pedal. I had to move the bike from the far right corner into your bikes position today.

      over 2 years ago Like

    • Sarah S.
      Sarah S.

      Not cool about the pedal! I trust that it will be fixed. Hopefully I can return soon.

      over 2 years ago Like

  2. VELO
    01:00

    Tough spin tonight!

  3. FIT
    Chest/Triceps 01:00

    Liking the low weight high reps workouts. Good change of pace.

  4. VELO
    Group Spin 01:00

    Oddly enough, I felt better than usual for Monday spin, even with the half yesterday.

  5. RUN
    Go St. Louis Half Marathon 13.1 mi 01:51 08:28 pace

    Wanted to be a little quicker, but I'm still happy with how I did.

  6. FIT
    Power Yoga 01:15

    Probably adding this to my fitness regimen.

  7. FIT
    Chest and Triceps 01:15

    Good, except for when Sarah S. took a jab at my ego, by commenting on the light weight I was lifting. Just changing up my routine...lighter weight, higher reps.

    • Sarah S.
      Sarah S.

      Ha I just saw this! Whatever keeps you motivated.

      over 2 years ago Like

    • Paul C.
      Paul C.

      I was trying to get your name typed as a hyperlink, but I didn't know how!

      over 2 years ago Like

  8. VELO
    Spin 01:15

    Good variety of drills.

  9. RUN
    11.59 mi 01:37 08:22 pace

    Last long run before the half marathon this weekend. Felt pretty good!

  10. VELO
    01:10

    Spin class was good tonight, followed by an hour of pilates for the first time...just trying to be a well rounded athlete!

  11. RUN
    Delmar Loop and Forest Park 10.3 mi 01:28 08:33 pace

    Great day for a run!

    • Gavin
      Gavin Nice Job
      Nice Job:

      Great set of numbers Paul

      over 2 years ago

  12. RUN
    Forest Park Loop 6.06 mi 00:49 08:05 pace

    Felt great! The cooler weather probably had something to do with it.

  13. VELO
  14. FIT
    Back and Biceps 01:00

    Starting to get a little mundane. I'm gonna have to switch up my routine soon, especially the exercise that is giving my right elbow some problems.

  15. VELO
    Spin 00:58

    All speed class, was able to keep up just fine! 16.8 mi

  16. FIT
    Chest and Triceps 01:00

    Benching was slightly easier this week.

  17. RUN
    3.25 mi 00:26 08:06 pace

    Short run after chest and triceps.

  18. VELO
    00:45

    Was late for class, but still a good workout. 9 miles

  19. VELO
    Champagne Ride 01:20

    Pat's last ride before moving, ended with two large cups of Mimosa after great class! 19 miles