Miles:
5157 total / 886 in 2013
Goal:

Find a 50 miler! Compete in an Ultra Relay, and get better for Boston 2014. Back on the bike?

Paul Chekal ran: Better than Monday fo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:28 time
  • 06:32 pace
  • 374 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Corp TM 4.25 mi 00:28 06:32 pace

Better than Monday for sure. Wussed out and stayed inside on the mill.

10 months ago