Miles:
5157 total / 886 in 2013
Goal:

Find a 50 miler! Compete in an Ultra Relay, and get better for Boston 2014. Back on the bike?

Paul Chekal ran: Bad night sleep and i...

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  • 3 miles
  • 00:25 time
  • 07:25 pace
  • 332 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
tired Monday HQ Mill 3.3 mi 00:25 07:25 pace

Bad night sleep and it translated to a tough Monday lunch break run.

10 months ago