Miles:
5153 total / 883 in 2013
Goal:

Find a 50 miler! Compete in an Ultra Relay, and get better for Boston 2014. Back on the bike?

Paul Chekal ran: Easy afternoon 2nd ru...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:18 time
  • 07:12 pace
  • 249 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Four Seasons Nevis Island (easy 2nd) 2.5 mi 00:18 07:12 pace

Easy afternoon 2nd run coming off a nap after 3 hours on the jet ski. Yes- It's a tough existance.

12 months ago