Miles:
8041 total / 1851 in 2014
Goal:

Recover for Boston 2014. Back on the bike. Start Tri's again after Boston.

Paul Chekal ran: Easy afternoon 2nd ru...

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  • 3 miles
  • 00:18 time
  • 07:12 pace
  • 249 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Four Seasons Nevis Island (easy 2nd) 2.5 mi 00:18 07:12 pace

Easy afternoon 2nd run coming off a nap after 3 hours on the jet ski. Yes- It's a tough existance.