Miles:
5153 total / 883 in 2013
Goal:

Find a 50 miler! Compete in an Ultra Relay, and get better for Boston 2014. Back on the bike?

Paul Chekal ran: SLOW and tired. I qu...

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  • 3 miles
  • 00:25 time
  • 07:48 pace
  • 346 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright WC and bike track 3.2 mi 00:25 07:48 pace

SLOW and tired. I question the accuracy of Nike+ but it certainly was a sluggish run

about 1 year ago

  • Marie
    Marie
    Marie

    I do not think you could run this slow if you tried! I'd question the Nike+ as well!!!

    about 1 year ago • Like

  • Jeff
    Jeff
    Jeff

    My pace is always very slow at the castle. Don't know if it's the trees blocking GPS or just a high gravity area.

    about 1 year ago • Like • 1 person