Miles:
4989 total / 718 in 2013
Goal:

Find a 50 miler! Compete in an Ultra Relay, and get better for Boston 2014. Back on the bike?

Paul Chekal ran: Run 1) Quick t mill a...

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  • 3 miles
  • 00:24 time
  • 07:07 pace
  • 318 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Corp T mill (lunch) 3.3 mi 00:24 07:07 pace

Run 1) Quick t mill at lunch.

12 months ago