Miles:
8057 total / 1867 in 2014
Goal:

Recover for Boston 2014. Back on the bike. Start Tri's again after Boston.

Paul Chekal ran: Thankful to able to s...

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  • 9 miles
  • 01:03 time
  • 06:59 pace
  • 859 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good H to NT to CNU 9 mi 01:03 06:59 pace

Thankful to able to start the Memorial Day off with a run.