Miles:
4981 total / 711 in 2013
Goal:

Find a 50 miler! Compete in an Ultra Relay, and get better for Boston 2014. Back on the bike?

Paul Chekal ran: Thankful to able to s...

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  • 9 miles
  • 01:03 time
  • 06:59 pace
  • 859 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good H to NT to CNU 9 mi 01:03 06:59 pace

Thankful to able to start the Memorial Day off with a run.

12 months ago