Miles:
8416 total / 2226 in 2014
Goal:

Recover for Boston 2014. Back on the bike. Start Tri's again after Boston.

Paul Chekal ran: New race 10k PB. Grea...

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  • 6 miles
  • 00:38 time
  • 06:03 pace
  • 512 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Elizabeth River Run 10k 6.26 mi 00:38 06:03 pace

New race 10k PB. Great to meet so many DM'ers for the first time at the race almost 2 years. 3rd place age group finish for men 40 to 44. Tommy V got second for his age group and he finished in near lock step. It was warm but being the race after Boston a relative term (warm) It was muggy. Great to meet Marie, Hollie, and Theresa!