Miles:
8269 total / 2080 in 2014
Goal:

Recover for Boston 2014. Back on the bike. Start Tri's again after Boston.

Paul Chekal ran: Rain and wind was the...

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  • 5 miles
  • 00:31 time
  • 05:44 pace
  • 429 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great CNU track 5.4 mi 00:31 05:44 pace

Rain and wind was the order of the day. Went to CNU and stayed on the track. These miles were broken into 1600 increments. The overall pace is the collection of 5 splits and a warm up and down.