Miles:
4985 total / 715 in 2013
Goal:

Find a 50 miler! Compete in an Ultra Relay, and get better for Boston 2014. Back on the bike?

Paul Chekal ran: Rain and wind was the...

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  • 5 miles
  • 00:31 time
  • 05:44 pace
  • 429 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great CNU track 5.4 mi 00:31 05:44 pace

Rain and wind was the order of the day. Went to CNU and stayed on the track. These miles were broken into 1600 increments. The overall pace is the collection of 5 splits and a warm up and down.

about 1 year ago