Miles:
4989 total / 718 in 2013
Goal:

Find a 50 miler! Compete in an Ultra Relay, and get better for Boston 2014. Back on the bike?

Paul Chekal ran: Tough mother! It was ...

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  • 6 miles
  • 00:39 time
  • 06:20 pace
  • 540 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Museum Drive sunset 6.2 mi 00:39 06:20 pace

Tough mother! It was a huge effort tonight but the weather was awesome!

about 1 year ago