Miles:
8308 total / 2118 in 2014
Goal:

Recover for Boston 2014. Back on the bike. Start Tri's again after Boston.

Paul Chekal ran: Given the elements 24...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:15 time
  • 06:44 pace
  • 1025 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great H to HT (icy and windy) 11.1 mi 01:15 06:44 pace

Given the elements 24 degrees and crazy winds I'll take this one and be satisfied. It's good to be sipping my java @ 8:45 AM. Burrrrr