Miles:
4964 total / 694 in 2013
Goal:

Find a 50 miler! Compete in an Ultra Relay, and get better for Boston 2014. Back on the bike?

Paul Chekal ran: Given the elements 24...

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  • 11 miles
  • 01:15 time
  • 06:44 pace
  • 1025 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great H to HT (icy and windy) 11.1 mi 01:15 06:44 pace

Given the elements 24 degrees and crazy winds I'll take this one and be satisfied. It's good to be sipping my java @ 8:45 AM. Burrrrr

over 1 year ago