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Paul Chekal ran: My first podium finis...
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- 6 miles
- 00:40 time
- 06:19 pace
- 540 calories
My first podium finish. 3rd place overall and first for 40-44 men. 90% on trail and I also smashed my big toe on a root and did a full cart wheel and landed on my back side and. Split my toe nail in a third. Got a bag of frozen cranberries on it now!