- Miles:
- 4977 total / 707 in 2013
- Goal:
Find a 50 miler! Compete in an Ultra Relay, and get better for Boston 2014. Back on the bike?
Paul Chekal ran: My first podium finis...
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- 6 miles
- 00:40 time
- 06:19 pace
- 540 calories
- details
great
I am Fitness 10k @ NN city park, VA
6.3
mi
00:40
06:19 pace
My first podium finish. 3rd place overall and first for 40-44 men. 90% on trail and I also smashed my big toe on a root and did a full cart wheel and landed on my back side and. Split my toe nail in a third. Got a bag of frozen cranberries on it now!
Oh my god! Ouch and amazing all at the same time!
over 1 year ago • Like • 1 person
Nice 10k Paul. Rude to the tree root-glad to hear you had a fantastic race!
over 1 year ago
Holy flying carts batman! Nicely done! Hope the nail isn't too bad off! Hope you got one of those cool water bottles too!
over 1 year ago • Like • 1 person
OUCH!! That makes me cringe just thinking about it. I prefer frozen peas. ha!! GREAT job on the race and congrats on your placings! you rocked it, Paul!
over 1 year ago
Great job despite the nasty spill! Hope your toe is ok.
over 1 year ago • Like • 1 person
That's quite a spill...and you still did awesome! Great job, and hope your toe appreciates the cranberry treatment (and forgives you for finding that root)!
over 1 year ago • Like • 1 person
Boo about your foot, but yay for your overall finish!
over 1 year ago • Like • 1 person
Great job Paul!
over 1 year ago