Miles:
5157 total / 886 in 2013
Goal:

Find a 50 miler! Compete in an Ultra Relay, and get better for Boston 2014. Back on the bike?

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  • 8 miles
  • 00:57 time
  • 1020 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Paul C.'s Photo Paul
    RUN
    tired Corp TM 3.2 mi 00:22 06:54 pace

    Not bad for 2.5 hours of sleep. Yesterday was a long travel day Started at 3 am and went to bed at 2:30 after and out and back trip to Omaha. I'll take this 3.2 miler to the bank. Bed tonig... read more

    about 1 hour ago via Nike+
  2. Paul C.'s Photo Paul
    RUN
    tired RUN 06/17/13 06:33 AM 5.2 mi 00:35 06:43 pace

    Not shocked that the legs were heavy. It was a tough run. Caught a short blast of hard rain just enough to get the shoes heavy. It stopped and was just humid. Certainly better than no run at all!

    2 days ago via Nike+
  3. Paul C.'s Photo Paul
    RUN
    great H to CNU 5:40 am 14.01 mi 01:33 06:36 pace

    Confirmed I left gas in the tank during the 8k yesterday. My core and quads were responsive to the effort today. I've also taken to running laps on the field turf at the CNU lacrosse field. ... read more

    3 days ago via Nike+
  4. Paul C.'s Photo Paul
    RUN
    great CHDK 8k Norfolk, VA 5.05 mi 00:30 05:59 pace

    Great morning. Official results pending. Great to see Hollie H. She crushed a PB. My goal was stay under 30:30! Done. I didn't max out and felt good on the cool down run. Perhaps left a li... read more

    4 days ago via Nike+
  5. Paul C.'s Photo Paul
    RUN
    good W up and C down CHDK8k 2 mi 00:13:30 06:45 pace

    Combo entry 1/2 mile warm up and 1.5 mile cool down on a SUPER weather day for racing in Norfolk, VA!

    4 days ago
  6. Paul C.'s Photo Paul
    RUN
    good Windsor Castle 4.2 mi 00:30 07:02 pace

    Easy paced super nice cool weather run with a nice breeze. Norfolk in the AM for the CDHK 8k the first race since Boston.

    5 days ago via Nike+
  7. Paul C.'s Photo Paul
    RUN
    great 8k prep HQ tm 4.2 mi 00:26 06:15 pace

    Picked them up and put them down! Punched it!

    6 days ago via Nike+
  8. Paul C.'s Photo Paul
    RUN
    alright Corp TM 4.2 mi 00:32 07:34 pace

    easy low tempo

    7 days ago via Nike+
  9. Paul C.'s Photo Paul
    RUN
    good H to Lion @ 5:31 am 4.61 mi 00:30 06:31 pace

    Up tempo Tuesday. Took Monday off due to scheduling problems and took advantage of the rest day. Out of the gate early and fast this morning!

    9 days ago
  10. Paul C.'s Photo Paul
    RUN
    alright WHS and CNU 13.3 mi 01:30 06:46 pace

    Heavy legs from yesterday and the air was thick too! Tough but good.

    10 days ago via Nike+
  11. Paul C.'s Photo Paul
    RUN
    great Corp HQ TM Sat Bad Mood Remedy 9.5 mi 01:00 06:20 pace

    Have to work this AM and with the threeat of rain hammered the treadmill here at HQ. I ran hit 9 miles at 57 flat and let up on the last 3 minutes. I needed that!

    11 days ago via Nike+
  12. Paul C.'s Photo Paul
    RUN
    good Hill climb tm'er 4.61 mi 00:33 07:05 pace

    Steady and smooth tread work

    12 days ago via Nike+
  13. Paul C.'s Photo Paul
    RUN
    good Corp HQ tmill 4.11 mi 00:27 06:32 pace

    I don't endorse the treadmill over being outside but it was good to be back on the hq corp mill. Quick lunch break run.

    13 days ago via Nike+
  14. Paul C.'s Photo Paul
    RUN
    blah Hampton Inn Marshall, MI 05:3... 0.62 mi 00:04:45 07:38 pace

    The1 and only old treadmill broke. It shorted out twice at full speed. I couldn't run outside so I jumped on the orbital for 25 minutes. Bummer! I am getting some Hilton Honor Points from the... read more

    14 days ago via Nike+
  15. Paul C.'s Photo Paul
    RUN
    good Hampton Inn Holland, MI 05:44 AM 4.51 mi 00:30 06:43 pace

    Hit the hotel treadmill when I should have been outside but not a bad run. Tomorrow will be a new Hampton Inn and another treadmill.

    15 days ago via Nike+
  16. Paul C.'s Photo Paul
    RUN
    tired RUN 06/03/13 06:33 AM 3.21 mi 00:21 06:38 pace

    Not shocking! Tired but done. Run before air travel!

    16 days ago via Nike+
  17. Paul C.'s Photo Paul
    RUN
    great H to Lion Bridge (double) 4.52 mi 00:28 06:09 pace

    Double Dip Sunday. Sweat fest! Stopped a second at the Lion to turn around enjoy the breeze! I have been overdue on dropping in a two a day.

    17 days ago via Nike+
  18. Paul C.'s Photo Paul
    RUN
    great Bounce Back 9.22 mi 01:00 06:32 pace

    It was a much better day than the outing yesterday! Good luck to all the folks running races today! Stay cool!

    17 days ago via Nike+
  19. Paul C.'s Photo Paul
    RUN
    alright El Bonko 13.3 mi 01:30 06:43 pace

    Found the wall at mile 8 and it was a rough morning. Stopped the watch for the break and stopped at 10 to take another break. Flat out tired nothing hurt just tired.

    18 days ago via Nike+
  20. Paul C.'s Photo Paul
    RUN
    good Friday tready 4.2 mi 00:28 06:35 pace

    Friday frenzy at work! Nice little break for lunch!

    19 days ago via Nike+