Wall of Motivation (72)

  1. Gwyn J.
      Good Luck

    You will soon get used to the rucksack. I think. on a workout

     
  2. Zoe Red Stripe F.
      Good Luck

    At least you have the beach on your doorstep to training on. You never know ... read more

     
  3. Gwyn J.
      Great Performance

    Top job mate, well done. Three tough days finished successfully. Time to star... read more

     
  4. Colette F.
      Nice Job

    well done Paul, such a great effort :-) on a workout

     
  5. Colette F.
      You're an Inspiration

    Amazing Paul - keep up the great work. on a workout

     
  6. Gwyn J.
      Nice Job

    Great work mate, you've broken the back of this challenge now. You'll get it ... read more

     
  7. Gwyn J.
      Great Performance

    Wow, great distance and pace! Well done Paul, looking very strong and well pr... read more

     
  8. Gwyn J.
      Nice Job

    Well done for getting it done despite not feeling the love! on a workout

     
  9. Tom W.
      Great Performance

    Wow didn't think it snowed in Jersey! Great pace as always Paul :) on a workout

     
  10. Colette F.
      Great Performance

    Fantastic effort as ever Paul :-) on a workout

     
  11. Colette F.
      You're an Inspiration

    Blimey, how fast are you! Great performance. on a workout

     
  12. Tom W.
      You're an Inspiration

    Awesome running Paul! To think you can just pop up for a 45 mile run around t... read more

     
  13. Colette F.
      Great Performance

    fabulous Paul on a workout

     
  14. Tom W.
      Great Performance

    Well done Paul. Sounds like a challenging couple of days and good prep for MD... read more

     
  15. Gwyn J.
      Great Performance

    Fantastic performance over 2 days Paul, looking good for MdS! Shame about tha... read more

     
  16. Gwyn J.
      Great Performance

    Cruel Tom! Actually I think you should match the mileage each day, so you hav... read more

     
  17. Ric C
      Nice Job

    Great weekend double Paul! on a workout

     
  18. Colette F.
      Great Performance

    Congratulation on the PB on a workout

     
  19. Tim R.
      Nice Job

    36m in 3 sessions...that's good

     
  20. Tom W.
      Nice Job

    hard as nails already! on a workout

     
  21. Tom W.
      Nice Job

    Kit envy! Hope the iphone dried out ok! What a contrast the desert will be co... read more

     
  22. Gwyn J.
      Congrats

    Fantastic result mate, looks like you would have been well inside the top ten... read more

     
  23. Ruth H.
      Great Performance

    Oh my goodness! It sounds horrific to me!You did a brilliant job Paul - 11th... read more

     
  24. Tom W.
      Great Performance

    Awesome ultra hilly running Paul. Well done! Dizzying just looking at the ele... read more

     
  25. Colette F.
      Nice Job

    Great run Paul, especially in the cold wind. on a workout

     
  26. Ruth H.
      Great Performance

    Fantastic run.That cold wind is a killer. on a workout

     
  27. Gwyn J.
      Nice Job

    Good miles done Paul and that last few will have done you the most good, runn... read more

     
  28. Gwyn J.
      You're an Inspiration

    Nicely done Paul, great mileage on a grotty day! on a workout

     
  29. Gwyn J.
      Great Performance

    That's a superb time on a hilly course, well done Paul. on a workout

     
  30. Gwyn J.
      Nice Job

    South Wales? What are you doing there? Great 16 miler at a quick average pace... read more

     
  31. Ruth H.
      Great Performance

    Sounds like a great race to do Paul.What a pace!Is it actually around the zoo? on a workout

     
  32. Colette F.
      Great Performance

    Wow look at that pace, great Paul and best of all is the word fun :-) on a workout

     
  33. Gwyn J.
      Great Performance

    Great time for the time trial, I bet the club are delighted to have you as a ... read more

     
  34. Tom W.
      Congrats

    Great run Paul! Sounds like a fun 3 miler that and awesome result :) on a workout

     
  35. Mab13
      Congrats

    Cracking! on a workout

     
  36. Mab13
      Congrats

    Fantastic! Another DM friend, RicC ran this and it sounds very tough indeed! ... read more

     
  37. Colette F.
      Great Performance

    Fantastic achievement Paul. Congrats on the PB. on a workout

     
  38. Ruth H.
      Congrats

    What a fantastic achievement Paul!Fab PB & glad the weather was kind! on a workout

     
  39. Colette F.
      Good Luck

    Nice run Paul. All the best for the Marathon.i on a workout

     
  40. Mab13
      Nice Job

    That's a sterling effort for someone just recovering from illness. Mammoth lo... read more

     
  41. Karen
      Nice Job

    Yay to no falling off with the cleats, I haven't tried any yet, am quite scar... read more

     
  42. Karen
      Nice Job

    Woohooo Great work Paul :) on a workout

     
  43. Karen
      Nice Job

    Fantastic speed there P - well done :) on a workout

     
  44. Tom W.
      You're an Inspiration

    Ditto. Amazing mileage Paul and great pace for the distance. Keep inspiring :) on a workout

     
  45. Ruth H.
      You're an Inspiration

    What a fantastic run Paul! Dreaming - I wouldnt have slept!!Lol! Here I am wh... read more

     
  46. Colette F.
      Great Performance

    Great run Paul on a workout

     
  47. Gwyn J.
      Great Performance

    Superb time/pace for 15 miles Paul, you will smash that 30 on Thursday. Good ... read more

     
  48. Mab13
      Nice Job

    I get all the seasonal ailments so have much sympathy, Paul. My hayfever trig... read more

     
  49. Colette F.
      Great Performance

    Excellent pace Paul, well done. on a workout

     
  50. Ape
      Great Performance

    Storming run, Paul! Congrats on the PB - wow! on a workout