Paul
Was supposed to be recovery ended up tempo!! Felt great!!
- Site:
- http://www.justgiving.com/Paulsdesertrun
- Miles:
- 3142 total / 849 in 2013
- Goal:
The Marathon Des Sables in 2013
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Entries
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RUN
good 6.36 mi 00:43 06:46 pace
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RUN
good 19.72 mi 03:02 09:13 pace
Round The Rock Training Run Day 2 - Considering it was the second long day in a row I felt pretty good. Was a bit creaky at the start but got going.. Good finish at the end. Rainy day but good runn... read more
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Amazing 2 days of training there Paul, looking very strong, What's your next big event?
about 5 hours ago • Like
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RUN
good 24 mi 03:58 09:55 pace
Round The Rock Training Run 1 - These days are what running is all about.. Beautiful weather, great friends and a great run. Felt really good through the whole 24 miles even after a heavy hill sess... read more
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Brilliant running, Paul! You must be feeling STRONG!
3 days ago • Like
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RUN
good 7.53 mi 01:16 10:02 pace
Hill Session Extreme!!
3 of us met up on the cliff paths and the testosterone did flow! A great hill session we really pushed each other hard and got a great session out of it! Nice night for it.. - RUN
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RUN
good 3.54 mi 00:21 06:01 pace
Spartans Track Session Cold Windy and 'Orrible!
8 min tempo
1 x 1000m
8 x 200m
1 x 1000m
warm down :-) -
RUN
good 9.57 mi 01:10 07:17 pace
Sunday Afternoon leg shaker upper! - Had a couple of drinks yesterday felt a little ropey today! Wanted to get out and do something though so dragged my sorry a55 out of bed and ran!! Felt great on... read more
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Fab run - ropey! I feel ropey every day & don't run downhill that fast! Ever!
9 days ago • Like
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RUN
good 41.45 mi 08:14 11:55 pace
The South Downs Way - Worthing to Eastbourne - Absolutely amazing run had such a great day out and did not feel like 40 miles at all!
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RUN
good 5.03 mi 00:29 05:44 pace
Track Session - OUCH! First Track session back after MDS, my legs did not know what had them to be fair! Good to get back into a bit of speed work though.. Think I will feel it tomorrow though!
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Blimey that is fast! Looks like your legs were working pretty good to me Paul ;)
14 days ago • Like
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RUN
good 5.54 mi 00:59 10:37 pace
Hard Hill Loop - Great day out on the cliffs, all the tough hills on the cliff paths, great fun!!
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RUN
good 18.5 mi 02:46 08:57 pace
Group run - A nice long one with a few friends, a couple of us felt good and dropped the hammer, was a beautiful day and felt good!
- RUN
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RUN
alright 6.47 mi 00:49 07:35 pace
Post MDS run no 2 - Legs were slowly coming back to life. Put a bit of gas on at the end.. Feeling ok.. :)
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Did you just like run a super speedy 10K and then think ah hell I will go out and run another super speedy 10K?!? ;-) Legs clearly are back!
25 days ago • Like
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RUN
good 6.39 mi 00:46 07:12 pace
So the legs are back I think.. I had a great run out this evening. It was so sunny here and lots of people out and about. A real "I love running" run!
Bring on the weekend! :) -
RUN
good 5.68 mi 00:45 08:00 pace
First run post MDS - Went out just to see how the legs were feeling. Started slowly and legs came back to life about a mile or 2 in to the run. Glad to be back in a routine. Will be running a few t... read more
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I should think youre still on a high too!
about 1 month ago • Like
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Part 2 of my post MDS writeup - what kit did I take? How did it work out for me? What would I use again?
Find out all this and more here! :
... read more
4 people liked what Paul shared-
Very interesting isnt it? The pack was awful I can understand why, the MDS pack was the one to have IMO.. Next time I will learn! :0)
25 days ago • Like
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So I completed the Marathon Des Sables..! Am home in the UK and happy to be done. I put together a short video of my experiences. Watch and enjoy!!
6 people liked what Paul shared- Show 9 more comments...
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Outstanding Paul! Looking forward to watching the vid and reading your report. What an achievement. Well done, sir!
26 days ago • Like
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Fabulous Paul -many many congratulations.
25 days ago • Like
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RUN
alright 7.07 mi 01:10 09:57 pace
Penultimate run before MDS - just went out as not been out all last week really, just wanted to keep legs ticking over.. Been doing intensive Bikram yoga every day over the long weekend, been going... read more
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RUN
good Jersey Hospice Care Treadmill... 20.6 mi 03:30 10:11 pace
Jersey Hospice Care Treadmill Fundraiser - A friend and I set up a treadmill in town today in St Helier - raising money for the local hospice plus getting some good mileage in. A beautiful day here... read more
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Goodness! Thats one heck of a TM run! Brilliant!
about 1 month ago • Like
Loading people...
Great is good ;-)
about 8 hours ago • Like
Thanks Colette, not sure where the great came from but went with it... Had a massive weekend of miles so was expecting tired legs today.. All good with you I hope?
about 8 hours ago • Like • 1 person
Ha! I was planning recovery too and after an excruciating day in the office ended up doing speed. When the legs feel good just go for it I say. Cracking speedy miles there Paul :)
about 8 hours ago • Like
Its not happened like that for a long time Tom but I just wanted to open up!! :-) All good with you I hope mate?
about 8 hours ago • Like