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Paul logged 3366 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Spartans Track Session 5 mi 00:35 07:00 pace

    Garmin Battery Died on First lap!
    3 laps warm up
    400m avg 6:26 min mile
    800m avg 6:26 min mile
    1200m avg 6:26 min mile
    1600m avg 6:26 min mile
    1200m avg 6:26 min mile
    800m avg 6:26 min mile
    400m av... read more

  2. RUN
    alright 13.57 mi 02:36 11:30 pace

    Was out with 2 other guys Simon and Phil today, was a foggy morning but was nice running weather. My legs were heavy from yesterday and I was lacking in energy but I was doing ok til about 10 miles... read more

  3. RUN
    alright 4.97 mi 00:49 09:46 pace

    Really hard slow session, running along the soft sand at the top of the beach.. Really took it out of my legs but felt like I had done a proper session at the end of the 45 mins. Did a little bit o... read more

    • Tom W.
      Tom W.

      Nicely done. Flash back to the desert for ya!?

      about 5 years ago Like

    • Paul B.
      Paul B.

      Was a bit like MDS revisited! :-) But there was the sea there inviting me in...

      about 5 years ago Like

  4. RUN
    good Hills - Fort Regent Steps! 6 mi 00:48 08:00 pace

    Been thinking about this session all day.. 2 mile warm up 3 x Fort regent Steps 3 x Fort Regent Hill alternating and 1 mile cool down.. Wasnt as bad as I thought it was going to be but was a hard s... read more

  5. RUN
    good Recovery 2 6.14 mi 00:51 08:21 pace

    Lovely night for a run again! Kept it nice and easy and felt good, a few aches and pains but I am hoping Bikram yoga tomorrow night should iron that out..

  6. RUN
    good Recovery! 5 mi 00:42 08:27 pace

    Nice day to run today, was a little unsure how the legs would feel after Sat but after a mile everything felt normal ish.. Prob a bit slower than normal but it felt like a nice pace :-)

  7. RUN
    good 45.63 mi 07:54 10:23 pace

    ITEX Round The Island Run/Walk What a horrible day to be out there!! Was very tough: cold windy and rainy but came home in a great time. I didnt race yet ended up coming joint first with my mate Ph... read more

    • Ruth H.
      Ruth H.

      Good grief! What a day for that!! Brilliant Paul! Happy dreams!

      about 5 years ago Like1 person

    • Ape
      Ape

      Woah! Good one, Paul!

      about 5 years ago Like1 person

    • Tom W.
      Tom W.

      Awesome. Can't believe another wet wild solstice! Looks like you are in the zone Paul despite that weather :)

      about 5 years ago Like1 person

    • Paul B.
      Paul B.

      Thanks guys. Yeah Tom mad eh? It felt like the middle of winter.. I am training for Round The Rock which is exactly the same route in about 6 weeks time, so I was testing nutrition etc etc.. Hopefully the weather will be a bit better in 6 weeks time!!

      about 5 years ago Like

  8. RUN
    alright 5.14 mi 00:42 08:05 pace

    2 mile warm up
    1 x West Mount Hill
    1 x West Mount Steps
    x 3!!
    1 mile cool down

    Wasnt feeling too great this afternoon, and had this on the plan to do.. Gave it a go and could feel the lactic acid... read more

    • Ruth H.
      Ruth H.

      Oh dear - not a good feeling.That was one heck of a session!

      about 5 years ago Like

  9. RUN
    good 8.26 mi 00:58 06:59 pace

    Tempo Run - 2 miles warm up the 5 miles below 7 min mile pace 1 mile (ish) cool down. After the weekend I have just had I seriously doubted if I would be able to complete this session. It hurt!! B... read more

    • Ric C
      Ric C

      "I got it done" - the most important words! Well done Paul!

      about 5 years ago Like1 person

  10. RUN
    good 8.31 mi 00:58 07:01 pace

    Jersey 3 Peaks! - Hill Session Last run before I head off for Download this weekend. Attacked the hills the best I could - West Mount, Mont Cochon and Beaumont.. Felt strong coming back along the f... read more

  11. RUN
    good 6.34 mi 00:53 08:20 pace

    Recovery! 8:25 is what was on the plan today and I tried to stick to that! It was a lovely evening to go out tonight really enjoyable run! :-)

  12. RUN
    good 9.51 mi 01:06 06:57 pace

    I was marshalling the local 1/2 marathon this morning as I had decided not to race due to other races soon. I really regretted that decision but was a great race to watch. I then went out this afte... read more

  13. RUN
    good 9.43 mi 01:37 10:16 pace

    Cliff path session - breaking in my new Inov-8 315's today. Nice hilly sections lovely weather, great session! :-)

  14. RUN
    good 9.36 mi 01:05 06:59 pace

    Hills - 2 mile Warm Up Twice Up Beaumont Hill and 1 mile cool down - jog home..
    Felt great on this run, not really done much running this week so had lots of energy to burn! :-)

  15. RUN
    good 5.72 mi 00:49 08:34 pace

    Recovery.. After the weekend felt it necessary to get out and give the legs a good shake out.. Had quite achy legs after all the climbing so was nice to run at a nice pace, no headphones listening ... read more

  16. RUN
    good 26.39 mi 05:26 12:20 pace

    The Yorkshire 3 Peaks - Awesome day out absolutely loved every minute of this run.. Was tough going but had great company and beautiful scenery!! :-)

  17. RUN
    good 9.51 mi 01:07 07:03 pace

    Tempo Run! Had a couple of days off as been a bit under the weather. Originally had hills planned for tonight but am away this weekend doing the Yorkshire 3 Peaks so thought it best to save the leg... read more

  18. RUN
    good 18.56 mi 02:54 09:23 pace

    Was out at 6:30am hit the cliffs in my road shoes, not the best decision I have made in my life! Was a good run overall felt strong mostly even after a tough hill sesh yesterday. Nutrition seems to... read more

    • Ape
      Ape

      Nice one Paul. I'd be interested to hear about your nutrition findings in more detail. Do you mean pre-run fuelling or during it?

      about 5 years ago Like1 person

    • Show 7 more comments...
    • Paul B.
      Paul B.

      They are pretty good.. I used them for my breakfast for MDS.. Deffo worth a try! You can get them in bulk off Amazon if you like em :-) Might give the Apple Strudel a go! :-)

      about 5 years ago Like

    • Trailplodder
      Trailplodder

      Great 30K. Wow 200 cal/h is quit a lot, but it seems to work!

      about 5 years ago Like

  19. RUN
    good 7.51 mi 01:15 10:01 pace

    Hill session - Beautiful day out there.. Was going to do a longer run but got up a bit late today so went for "bang for buck" 2000ft in 7.5 miles had me blowing nicely! :-)

  20. RUN
    good 7.55 mi 01:14 09:44 pace

    Cliffpath Hill Loops - 2000ft of climbing in 7.5 miles :-) Windy sunny evening on the cliff paths, lots of climbing going on, quad busting!!

    • Colette F.
      Colette F.

      I'm staggered at your weekly miles Paul, not to mention the climbs. Brilliant.

      about 5 years ago Like1 person

    • Shelly
      Shelly

      Nice job

      about 5 years ago Like1 person

    • Paul B.
      Paul B.

      Thanks Colette, training is going really well at the moment... I feel really in the zone. I have an ultra here in Jersey in August so am training hard for that :-)

      about 5 years ago Like1 person