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Paul logged 10886 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. FIT
    blah BWLC. Cardio on the machines.... 3.02 km 00:15:00 07:59 pace

    15 mins. Rower. 3019 metres.
    15 mins. Cross trainer. Average heart rate 149. Maximum heart rate 155.
    Another poor week and felt pretty poor on the rower but managed a half decent 15 on the cross tr... read more

  2. FIT
    tired BWLC. Cardio on the Machines 4.01 km 00:15:00 06:01 pace

    After a tough week personally, I was just glad to get something done but struggled badly.
    15 mins. Rower. 4001 metres.
    15 mins. Cross trainer. Average heart rate 138. Maximum heart rate 148.

  3. FIT
    alright BWLC. Cardio on the Machines 4.09 km 00:20 07:52 pace

    20 minutes. Rower. 4085 metres.
    20 minutes. Cross trainer. Average heart rate 144. Maximum heart rate 158. Made it pay for a poor session earlier this week. Actually felt like I'd had a good h... read more

    • Gordon R.
      Gordon R.

      You are remarkably fit. Thanks for sharing your stats I find it inspiring.

      23 days ago Like

  4. swim
    blah BWLC. Morning Swim 950 m 00:26 44:39 pace

    Planned 66 but struggled with my breathing right from the start and called it a day after this. Couldn't be bothered to make it the 1000. Better tomorrow I hope.

  5. FIT
    alright BWLC. Cardio on the Machines 4.24 km 00:20 07:35 pace

    20 mins. Rower. 4240 metres.
    10 mins. Cross trainer. Average heart rate 139. Max heart rate 147.
    Planned 20 mins on the cross trainer but had a massive nose bleed 7 minutes in and managed to get... read more

  6. FIT
    tired BWLC. Cardio on the Machines 4.01 km 00:20 08:01 pace

    20 mins. Rower. A little half hearted. Just cracked 4K.
    20 mins cross trainer. Average heartrate 137. Max heart rate 147. Felt a little better after warming up

  7. FIT
    blah BWLC. Cardio on the Machines. 4.02 km 00:20 08:00 pace

    20 mins. Rower. 4020 metres
    20 mins. Cross trainer. Average heartrate 126. Maximum heart rate 140.
    Not feeling it today. Think I've finally succumbed to Pats cold. Not feeling great.

  8. FIT
    alright BWLC. Weights on the Machines 00:30

    5 X 5 X 15 X 25kg. Arms and upper body.

  9. FIT
    alright BWLC. Cardio on the Rower and... 4.15 km 00:20 07:45 pace

    20 mins on the rower.
    20 mins on the cross trainer. Average heartrate 133. Maximum heartrate 146.

  10. FIT
    good BWLC. Cardio on the Machines 4.09 km 00:20 07:52 pace

    20 mins. Rower.
    20 mins. Cross trainer. Average heart rate 139. Maximum heart rate 149.

  11. FIT
    alright BWLC. Weights on the Machines 00:30

    5 X 5 X15 X 20kg. Legs.
    3 X 5 X15 X 20kg/. Arms.

  12. FIT
    alright BWLC. Cardio on the Machines 1 mi 00:30 30:00 pace

    15 mins rower.
    15 mins cross trainer.

  13. swim
    alright BWLC. Swim 1250 m 00:34 43:50 pace

    Planned on the rower and cross trainer but the pool was almost empty and it was hot.
    Longest non stop swim for years.

  14. So after many weeks of pain and much money spent at podiatrists and doctors appointments, I've finally found out what my foot injury is from a friend who happens to be a chiropodist. Suggested... read more