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  • 6 miles
  • 00:59 time
  • 715 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Winter Wonderland Run 6.3 mi 00:59 09:24 pace After around 12 hours of snow yesterday this was never going to be quick with 10 to 12 inches of snow on the ground. However it was just perfect weather... read more

    • Tina L.
      Tina L.

      Great job getting out there in the snow! Welcome to my world in the winter!

      3 days ago Like1 person

    • Show 2 more comments...
    • Paul B.
      Paul B.

      You're right Hazel. I was lucky this morning , it was still soft snow. Can't se it being like that tomorrow. Definitely harder to lift the knees that bit higher. Stay safe.

      3 days ago Like1 person

    • Tina L.
      Tina L.

      Whoa. We just have a lot of accidents when it snows and is icy. We have had rain, wind and ice. The roads are slick. Stay safe.

      3 days ago Like

  2. RUN
    The incredible shrinking Sedg... 6.1 mi 00:48 07:52 pace Easy running but struggled big time with asthma this morning.

  3. RUN
    tired West Park but not a time tria... 10.7 mi 01:26 08:02 pace Much reduced gang of Ever Presents this morning. Does alcohol consumption count as a legitimate excuse for ducking out?Apparently it is. ;)
    But it is a... read more

  4. RUN
    alright Hospital run. 6.3 mi 00:48 07:34 pace First proper run since the marathon and it showed. Fairly quick pace in places and I couldn't keep up with Sally. But felt good to be trying again.... read more

  5. RUN
    good Day 3. Another 3 3.3 mi 00:25 07:25 pace Reverted back to normal running shoes today. They now feel peculiar too. A little quicker again and would have been a pretty quick run had I not been s... read more

  6. RUN
    alright Day 2. East Park 3.2 mi 00:24 07:36 pace Third outing in the shoes and still feeling very peculiar. managed to go a little quicker today though.

  7. RUN
    alright Day 1. Around the block. 3.2 mi 00:26 08:10 pace Freezing but bright sun tempted me out. Easy jog really. Second run in Altra zero drop shoes. They feel very weird. Will I ever get used to them? ... read more

  8. RUN
  9. FIT
    good Bert Williams gym 00:40

    Cross trainer. Level 8

  10. FIT
  11. FIT
    good Bert Williams gym 00:40

    Level 8. Legs feeling better after that.

  12. RUN
    injured You know when you think you'v... 3.05 mi 00:27 08:55 pace

    Very painful quads but good to get back out there.

    • Mike K
      Mike K

      Wow, looks good! Ya, I bet the legs are still a little sore.

      28 days ago Like

  13. So here we are. Traveling to the start of Athens Authentic Marathon. It's 6:20 and 19c. May be a warm one. Crossed fingers that I get out the other end. Have a great day everyone.

  14. RUN
    Athens 35th Classic Marathon. 42.5 km 03:24 07:43 pace

    So finally commemorated my running of this 30 years ago. Can't even recall what time I ran then. Suffice it to say it's gone from a run that hardly anyone in Athens had heard about, it to... read more

  15. RUN
    Athens 5K. Almost. 2.4 mi 00:20 08:10 pace The most historic 5K , almost, in the world. Just love this route

  16. Shared Photo

    Just after sunset at Kastraki, Kalabaka, Central Greece.

  17. Shared Photo

    Alexander the Great's statue, Thessaloniki

    • Anna V.
      Anna V.

      Greetings to my home town, Paul! Have a nice time there and enjoy the great food :D

      about 1 month ago Like

    • Paul B.
      Paul B.

      Kalimera Anna. Love your home town and you're right the food is great. Hope to see you Sunday 😀

      about 1 month ago Like1 person

    • Anna V.
      Anna V.

      I'll be standing at the 41st km, right before the last turn. Have a great run!

      about 1 month ago Like1 person

    • Paul B.
      Paul B.

      I might just stop at 41 and save the walk back Anna 😀

      about 1 month ago Like1 person

  18. RUN
    Out and back along Thessaloni... 3.2 mi 00:33 10:18 pace

    Easy running after a night without sleep. Many stops for photos.

  19. Shared Photo

  20. Shared Photo

    Tall graffiti artists in Thessaloniki!