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  • 3 miles
  • 00:38 time
  • 266 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    East Park 1.65 mi 00:12:10 07:22 pace

    So despite the groin groaning the heel howling the hip hipping and the knee just bloody hurting I managed to get out. Had to be done in this glorious weather we're having at the moment. Had to... read more

  2. RUN
    alright Jubilee Park 1.1 mi 00:10:44 09:45 pace

    First run since the 17/05/2018. The podiatrist induced plantar seems to have settled down and just back to the original pain from my left arch. No groans from the groin and knee. Even the sciatic n... read more

  3. swim
    alright Second Swim. A little better. 900 m 00:21 38:23 pace

    Not great but has to be done.

  4. swim
    injured BWLC. Swim 880 yd 00:22 44:00 pace

    Now you know I'm desperate. First swim for 2 maybe 3 years and it wasn't great.

  5. FIT
    BWLC. Cardio. On the Machines 1 mi 00:30 30:00 pace

    Painful session on battered legs after yesterdays weights session.
    15 mins. Rower.
    15 mins. Cross trainer.
    Couldn't do the planned bike session.

  6. FIT
    alright 01:30

    6 X 5 X 15 X 25 KG. Arms and upper body.
    3 X 5 X 15 X 25 KG. Legs.
    2 X 5 X 15 X 50 KG. Leg press/ heel lifts.
    2 X 5 X 15 X 15 KG. Squats/heel lifts.

  7. FIT
    good BWLC. Weights. On the Machine. 01:30

    6 X 5 X 15 X 25 kg. Arms/upper body
    3 X 5 X 15 X 25 kg. Legs.
    2 X 5 X 15 X 25 kg.Leg press/heel lifts.
    2 X 5 x 15 X 15 kg. Squats/ heel lifts.

  8. FIT
    good BWLC. On the Machines 01:30

    6 X 5 X 15 x 25 kg.Arms and upper body.
    3 X 5 X 15 X 25 kg. Legs.
    2 X 5 X 15 X 50 kg. Leg press/ heel raises.
    2 X 5 X 15 X 15 kg. Squats/heel raises.

  9. FIT
    BWLC. Cardio on the Machines 1 mi 00:45 45:00 pace

    15 mins rower
    15 mins gym bike
    15 cross trainer

  10. FIT
    BWLC. Cardio on the Machines. 1 mi 01:00 60:00 pace

    Still crocked.
    15 mins rowing
    15 mins gym bike
    15 cross trainer

  11. FIT
    BWLC. Weights on the machines 00:45

    3 X 5 X 15 X 25 kg. Legs
    4 X 25 X 100 kg. Heel raises
    4 X 5 X 20 kg. Arms

  12. FIT
    BWLC. Still Crocked. 0.5 mi 00:45 90:00 pace

    15 mins rower
    15 mins cross trainer
    15 mins gym bike

  13. RUN
    injured The Long Road Back. Run 19. S... 0.05 mi 13:19 pace

    https://www.strava.com/activities/1577467716 Not so great as groaning groin and whinging hip groaned and whinged just too loudly this morning.

    • Paul S.
      Paul S.

      Hang in there! You may look into some deep tissue work. Especially two person assisted abductor stretches as work both of those problem areas!

      about 1 month ago Like

  14. RUN
    alright The Long Road Back. Run 18. F... 5.38 mi 00:46 08:33 pace

    https://www.strava.com/activities/1575563937. Slight signs of progress as I actually managed to run without stops today. Accompanied by the groaning groin and painful instep as ever these days.

  15. RUN
    tired The Long Road Back. Run 17. I... 5.09 mi 00:49 09:42 pace

    https://www.strava.com/activities/1571903858 Brilliant weather here.

  16. RUN
    tired The Long Road Back. Run 16. C... 10 mi 01:45 10:30 pace

    https://www.strava.com/activities/1568946491 Easy running with great company and great weather. Pace was great for me trying to get back.

  17. RUN
    alright The Long Road Back. Run 15. B... 3.02 mi 00:24 08:06 pace

    https://www.strava.com/activities/1559571595 Last run in France as we return home tomorrow. Crystal clear air very sunny though pretty cool this morning. A little better pace too, helped by the las... read more

  18. RUN
    alright The Long Road Back. Run 14. 3.14 mi 00:29 09:17 pace

    https://www.strava.com/activities/1550256450 With Lauren in the French countryside. Easy running but we're both struggling and glad of each others company.

  19. RUN
    alright The Long Road Back. Run 13. D... 4.01 mi 00:33 08:15 pace

    https://www.strava.com/activities/1546623903 As yesterday but the other way around and a little quicker.