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Paul logged 10900 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. FIT
    injured BWLC. Cardio on the Machines. 3.12 mi 00:15:00 04:48 pace

    15 mins. Rower. 3115 metres.
    15 mins. Cross trainer. Average heart rate 144. Maximum heart rate 155

  2. FIT
    injured Still Crocked. BWLC. Cardio o... 3.05 km 00:15:00 07:54 pace

    First one back. Found it a little tough.
    15 mins. Rower. 3051 metres.
    15 mins. Cross trainer. Average heart rate 144. Maximum heart rate 155.

  3. FIT
    injured BWLC. Cardio on the Machines 2.99 km 00:15:00 08:04 pace

    Not great today.
    15 mins. Rower. 2991 metres.
    15 mins. Gym bike. Average heart rate 128. Maximum heart rate 151.
    15 mins. Cross trainer. Average heart rate 134. Maximum heart rate 144.

  4. FIT
    injured BWLC. Cardio on the Machines 3.1 km 00:15:00 07:47 pace

    Still crocked.
    15 mins. Rower. 3101 metres.
    15 mins. Gym bike. 5.75K. Average hear rate 132. Maximum heart rate 142.
    15 mins. Cross trainer. Average heart rate 142. Maximum heart rate 152.

  5. FIT
    injured BWLC. Cardio on the Machines 3.06 km 00:15:00 07:53 pace

    15 mins. Rower. 3060 metres.
    15 mins. Gym bike. 6.50 K. No heart rate.
    15 mins. Cross trainer. Average heart rate 154. Maximum heart rate 160.

  6. swim
    BWLC. The Pool of Doom 450 m 00:11:02 39:27 pace

    Struggling due to lack of swimming.

  7. FIT
    injured BWLC. Cardio on the Machines 3.05 km 00:15:00 07:54 pace

    15 mins. Rower. 3050 metres.
    15 mins. Gym bike. About 5K. Average heart rate 138. Maximum heart rate 145.
    15 mins. Cross trainer. Average heart rate 145. Maximum heart rate 155.

  8. FIT
    injured BWLC. Cardio on the Machines 2.95 km 00:15:00 08:10 pace

    First session for 35 days. Can sadly report these various injuries are in no way any better than they were then. I'm now around 12 lbs over weight so really need to try and get back into the g... read more

  9. FIT
    blah BWLC. Cardio on the machines.... 3.02 km 00:15:00 07:59 pace

    15 mins. Rower. 3019 metres.
    15 mins. Cross trainer. Average heart rate 149. Maximum heart rate 155.
    Another poor week and felt pretty poor on the rower but managed a half decent 15 on the cross tr... read more

  10. FIT
    tired BWLC. Cardio on the Machines 4.01 km 00:15:00 06:01 pace

    After a tough week personally, I was just glad to get something done but struggled badly.
    15 mins. Rower. 4001 metres.
    15 mins. Cross trainer. Average heart rate 138. Maximum heart rate 148.

  11. FIT
    alright BWLC. Cardio on the Machines 4.09 km 00:20 07:52 pace

    20 minutes. Rower. 4085 metres.
    20 minutes. Cross trainer. Average heart rate 144. Maximum heart rate 158. Made it pay for a poor session earlier this week. Actually felt like I'd had a good h... read more

    • Gordon R.
      Gordon R.

      You are remarkably fit. Thanks for sharing your stats I find it inspiring.

      3 months ago Like

  12. swim
    blah BWLC. Morning Swim 950 m 00:26 44:39 pace

    Planned 66 but struggled with my breathing right from the start and called it a day after this. Couldn't be bothered to make it the 1000. Better tomorrow I hope.

  13. FIT
    alright BWLC. Cardio on the Machines 4.24 km 00:20 07:35 pace

    20 mins. Rower. 4240 metres.
    10 mins. Cross trainer. Average heart rate 139. Max heart rate 147.
    Planned 20 mins on the cross trainer but had a massive nose bleed 7 minutes in and managed to get... read more

  14. FIT
    tired BWLC. Cardio on the Machines 4.01 km 00:20 08:01 pace

    20 mins. Rower. A little half hearted. Just cracked 4K.
    20 mins cross trainer. Average heartrate 137. Max heart rate 147. Felt a little better after warming up

  15. FIT
    blah BWLC. Cardio on the Machines. 4.02 km 00:20 08:00 pace

    20 mins. Rower. 4020 metres
    20 mins. Cross trainer. Average heartrate 126. Maximum heart rate 140.
    Not feeling it today. Think I've finally succumbed to Pats cold. Not feeling great.

  16. FIT
    alright BWLC. Weights on the Machines 00:30

    5 X 5 X 15 X 25kg. Arms and upper body.

  17. FIT
    alright BWLC. Cardio on the Rower and... 4.15 km 00:20 07:45 pace

    20 mins on the rower.
    20 mins on the cross trainer. Average heartrate 133. Maximum heartrate 146.