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Paul logged 10748 miles.

Last workout 15 days ago. Help get them back on track!

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  1. RUN
    alright Week 4. Run in the Sun Cold breeze but bright sunshine. Ideal conditions really. Still struggling personally. Ankle support seemed to help whatever is wrong with my left inst... read more

  2. walk
    good Week 3. Home to Work and Back... 9.2 mi

    Couldn't risk not getting back in the car so a snowy walk in to work at minus 6c tough
    going into a bleak strong easterly wind. A quicker walk back as exchanged walking boots for Nike Pegasu... read more

  3. RUN
    tired Week 4. Finsbury Park. What S... 3.11 mi 00:25 08:00 pace Great to get back out in the fresh though cold air. Snow has virtually disappeared and literally crowds of people out running. As ever in the capital n... read more

  4. The beast from the east finally won. Storm Emma struck right on time and the gentle falling sleet and snow became a bit of a snowstorm. Needless to say I didn't venture out in it.

  5. RUN
    alright Week 3. BWLC. Snow Ice Sunshi... 5.18 mi 00:44 08:31 pace Bitterly cold wind to be running into and blinded by both the sun and the snow. A rare trip around Moorcroft wood, better known locally as "The San... read more

  6. RUN
    alright Week 3. BWLC. Snowy Windy Col... 4.51 mi 00:40 08:45 pace On the face of it, not a great run but the best I've felt since starting back, and finally seem to have shaken off the cough. Another day when you ... read more

  7. RUN
    alright Week 3. Horses Woods Sun Fros... 8.01 mi 01:15 09:19 pace So struggling with a couple of niggles thought I'd wait for the Ever Presents to climb the hill to my house. Waited until 9:00 AM and thought that ... read more

  8. RUN
    tired Week 2. Cold and Frosty 4. 4.28 mi 00:37 08:44 pace Still struggling with sore adductor and hip niggles but great to get out. Got a terrific scolding from Mr and Mrs Moorhen today as, unbelievably, they ... read more

  9. RUN
    injured Week 2. Ruined Run. Harriers 1.76 mi 00:14:38 08:18 pace Struggled all day with a sore hip and painful adductor muscle. Tried it out but it was never going to happen. Cold walk back with a newbie who had def... read more

  10. FIT
    tired Week 2. BWLS. On the Machines 00:40

    3 X 5 X 15 X 20 kg. Arms
    1 X 5 X 15 X 20 kg. Legs
    1 X 5 X 15 X 50 kg. Leg press
    1 X 5 X 15 X 10 kg. Chest press
    1 X 5 X 15 X 10 kg. Squats
    1 X 5 X 15 X 10 kg. Heel raises

  11. RUN
    tired Week 2. Running With the Machine 5.7 mi 00:44 07:45 pace

    Running buddy Richard is training for Manchester Marathon and needed a long run. Unfortunately I couldn't do the last 6 of his planned 23 laps of West Park and had to accompany him for the fir... read more

  12. FIT
    alright Week 2. BWLC. Rest Day. On th... 00:45

    6 X 5 X 15. 20 kg. Arms.
    3 X 5 X 15. 20 kg. Legs.
    4 X 5 X 15. 50 kg. Leg press/ heel raises.

  13. RUN
    tired Week 2. Day 1. West Park Session 10.31 mi 01:24 08:08 pace Sunday Ever Presents go as you please run. An ideal location when we all wanted to run slightly different dist... read more

  14. RUN
    tired Week 1. Leg Turner 2 mi 00:18 09:13 pace

    Calves and quads very sore after yesterdays weights session.

  15. FIT
    alright Week 1.BWLC. On The Machines.... 01:00

    6 X 5 X 15 X 20 kg. Arms
    3 X 5 X 15 X 20 kg. Legs
    2 X 5 X 15 X 50 kg. Leg press/ heel raises
    5 X 15 X 10 kg. Bench press
    5 X 15 X 10 kg. Squats
    5 X 15 X 7.5 kg. Heel raises