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Paulie logged 4032 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    good Intervals 4.76 mi 00:41 08:35 pace

    Got in some intervals 5x800m as a benchmark. No plans to do more intervals soon, it was awful. Knocked out 3:04 | 2:57 | 3:00 | 3:07 | 3:05

  2. FIT
    good Neutral Ground 01:00

    Jiu Jitsu no gi on a gi day. Open mat.

  3. FIT
    good Neutral Ground 01:00

    Jiu Jitsu, no gi, got in some good rolling

  4. RUN
    good Shorewood 7 mi 00:58 08:17 pace

    Long run - feeling it in my calves

  5. VELO
    good Lake Drive 7 mi 00:25 16.8mph pace

    Aero Helmet trials - seemed faster

  6. RUN
    good Oak Leaf 5 mi 00:39 07:43 pace

    Recovery miles and getting used to f-Lite 195 again

  7. VELO
    good Concordia 29.3 mi 01:46 16.6mph pace

    Route discovery - got turned around in some places but good ride

  8. RUN
    good Estabrook + Oak Leaf 5 mi 00:37 07:21 pace

    Getting back to fundamentals, focused on cadence and the pace came along for the ride.

  9. VELO
    good Commute 12 mi 00:50 14.4mph pace

    Dropped off the truck at Johnny Buffits and commuted back home and out again for pick up.

  10. RUN
    good Oak Leaf 5 mi 00:43 08:37 pace

    Ran this one with my little sister who was visiting from Tampa and the dog. Cool mist the whole way.

  11. RUN
    good 5 mi 00:41 08:14 pace

    Late night run with the dog

  12. VELO
    good John Muir 21 mi 03:00 7.0mph pace

    Introduced a friend to MTB on the blue loop. Rode a second blue loop for time to finish the day. Got a lot of good GoPro footage.

  13. RUN
    good Oak Leaf 3.9 mi 00:34 08:46 pace

    Ran first thing in the AM with dog.

  14. VELO
    good Lake Drive 15.6 mi 00:53 17.5mph pace

    North Shore Recon

  15. RUN
    good Lake Shore Drive 3.6 mi 00:32 08:52 pace

    Late night run with the dog. Poured rain the last mile.

  16. VELO
    good Oak Leaf Estabrook - Grant 35.5 mi 02:25 14.7mph pace

    Good weather - had some hand discomfort on the Tricross. Lots of potholes.

  17. VELO
    good Milwaukee River 7 mi 01:00 7.0mph pace

    MTB, Rode the east bank from Hampton to North and the west back back. Might be better to ride the other direction. Some areas had a lot of mud.

  18. VELO
    good John Muir 11 mi 01:15 8.8mph pace

    Came here to mtb right after knocking out the Emma Carlins. New trail construction around. Had a suspension pivot back out and the front fork needs air.

  19. VELO
    good Emma Carlin 6 mi 00:51 7.0mph pace

    MTB - made the big climb for the first time

  20. VELO
    good Greenbush Trails 9 mi 01:00 9.0mph pace

    Mtb - good day for riding, I was surprised to see a WEMs race taking place when I got there.