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  • 6 miles
  • 00:49 time
  • 623 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Paulie B.'s Photo Paulie
    RUN
    good Sheridan 6 mi 00:49 08:06 pace

    Hit it right after work with the dog. He kept cutting pace because he wore his fur coat.

    about 13 hours ago
  2. Paulie B.'s Photo Paulie
    RUN
    good South Shore 6 mi 00:46 07:44 pace

    Good run with my woman and furry animal.

    4 days ago
  3. Paulie B.'s Photo Paulie
    FIT
    good Neutral Ground 01:00

    Jiu Jitsu, gi, rolling for the duration.

    6 days ago
  4. Paulie B.'s Photo Paulie
    VELO
    good Grant Park 16 mi 00:50 19.2mph pace

    Wind on the way out, some climbing, little bombing down hills and the wind at my back on the way home. Good ride, definitely get a mph or two out of the RXL wheelset vs the SSR.

    6 days ago
  5. Paulie B.'s Photo Paulie
    FIT
    good Neutral Ground 01:00

    Jiu Jitsu, gi, guard break drills, sweep / pass / submission drills and rolling. Good weather, good class.

    8 days ago
  6. Paulie B.'s Photo Paulie
    VELO
    John Muir MTB 17 mi 02:07 8.0mph pace

    Cold and windy, wet and sloppy

    9 days ago
  7. Paulie B.'s Photo Paulie
    RUN
    good Veterans Estabrook 10 mi 01:18 07:47 pace

    Good run with some shelter from the winds

    11 days ago
  8. Paulie B.'s Photo Paulie
    swim
    good 1500 m 00:33 35:11 pace

    Good swim

    11 days ago
  9. Paulie B.'s Photo Paulie
    FIT
    good Neutral Ground 01:00

    Jiu Jitsu, gi, mount escape drills, sweep / pass / submission drills, and rolling. Good class had some King and I Thai food after.

    13 days ago
  10. Paulie B.'s Photo Paulie
    RUN
    good Sheridan 6 mi 00:48 07:56 pace

    First brick in forever. Good run with the dog. Lotso bugs.

    13 days ago
  11. Paulie B.'s Photo Paulie
    VELO
    good Grant Park 16 mi 00:50 19.2mph pace

    Too nice not to ride. Got some Bontrager RXL wheels for cinco de mayo from my Donna because she adores me so. Wheels were stiff, climbed good, and cut through the wind. Stayed in the big gear, t... read more

    13 days ago
  12. Paulie B.'s Photo Paulie
    FIT
    good Neutral Ground 01:00

    Jiu Jitsu, no gi, open mat felt on top of my game surprisingly

    14 days ago
  13. Paulie B.'s Photo Paulie
    RUN
    good South Shore 6 mi 00:48 07:56 pace

    Got in some miles with my puppy. Took it easy, this was an intense week for me and I am feeling it.

    18 days ago
  14. Paulie B.'s Photo Paulie
    FIT
    good Neutral Ground 01:00

    Jiu Jitsu, gi, open mat felt strong and patiently timed execution for maximum results. Good rolls, wrecked by the end.

    20 days ago
  15. Paulie B.'s Photo Paulie
    VELO
    good John Muir MTB Trails 16 mi 01:54 8.4mph pace

    Hit it right after work and rode until last light. My legs were sore going in and I kept the focus on footwork and keeping speed in the corners. Good ride, glad to get it in while the weather was... read more

    20 days ago
  16. Paulie B.'s Photo Paulie
    RUN
    good Lakefront 3.64 mi 00:31 08:33 pace

    Hit it first thing in the AM as the sun was rising. First few steps were good but then things rapidly deteriorated into swarm upon swarm after swarm before swarm during swarm of disgusting flying ... read more

    21 days ago
    • Dustin V.
      Dustin V.
      Dustin V.

      Nice run, Paulie. All the bugs hatching must be a sign spring is here to stay...I hope!

      21 days ago • Like

    • Donna
      Donna
      Donna

      I hope they die these next few days coming up.

      21 days ago • Like

  17. Paulie B.'s Photo Paulie
    FIT
    good Neutral Ground 01:00

    Jiu Jitsu, no gi, same back take and escape drills from yesterday, sweep/pass/submission drills and rolling. Feeling strong these days feeling like I can grow my game a lot in the next month or two.

    21 days ago
  18. Paulie B.'s Photo Paulie
    VELO
    good PM Commute 13 mi 00:55 14.1mph pace

    Battled a south wind on the ride home. A honey bee caught a ride on my jeans to escape the wind. Good day of riding.

    22 days ago
  19. Paulie B.'s Photo Paulie
    VELO
    good AM Commute 13 mi 00:49 15.9mph pace

    First ride into work of the year. Bayview to capital and TT. Great day for a ride, didn't see many bikes out, lots of runners in veterans park.

    22 days ago
  20. Paulie B.'s Photo Paulie
    FIT
    good Neutral Ground 01:00

    Jiu Jitsu, no gi, rear naked choke and escape drills, sweep / pass / submission drills and rolling. Mid size turnout, good class.

    22 days ago