Paul
Started out a little to fast and consistently slowed down through out the race. conditioning was okay, but legs became heavy. knew it was going to be a slower run, so I didn't push it the fi... read more
- Miles:
- 1661 total / 428 in 2013
- Goal:
2013 - Get back into Half Marathon running. Would like to run 3 or 4.
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Paul logged 1661 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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RUN
alright Deadwood half marathon 13.38 mi 01:35 07:04 pace
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RUN
good leach park loop 4.25 mi 00:32 07:34 pace
Middle 2 miles were lower 7 min pace and the final mile was a combination of easy running and strides. Two days of rest then race!
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RUN
good job corp loops 5.75 mi 00:46 07:58 pace
Did 1.5 before softball and 4.25 after softball. pretty comfortable pace during both runs. did run at 7 min pace the final mile.
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RUN
good nw loop 11.25 mi 01:29 07:56 pace
Ran 7 miles just over 8 min pace. The next 3 I kicked it down close to 7 min pace. last mil was at a comfortable pace. Felt pretty good, but not where I want to be.
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RUN
good leach park loop 4.25 mi 00:36 08:24 pace
Nice easy run. The best my achilles has felt in almost 2 weeks.
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RUN
good ymca treadmill/laps 6.5 mi 00:49 07:33 pace
Ran first mile just under 9. first half of second mile was over 8 min pace, then picked up the pace. Did 4 on treadmill and 2.5 on the track. overall a pretty good runh however achilles was a li... read more
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alright YMCA Treadmill/Laps 5.25 mi 00:42 07:54 pace
After taking a week off due to achilles soreness, which was suppose to be my final hard week, I cautiously put on a few miles. Started just under 9 min mile pace for the first mile. Felt pretty g... read more
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RUN
alright Job Corp Loop 4 mi 00:33 08:07 pace
Legs were heavy through most of the run. Right achilles area was also sore during the run.
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RUN
good holiday village loop 13.25 mi 01:47 08:05 pace
Easy pace for the first 11 miles and picked it up the final 2 miles.
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good missed O3 workout 8 mi 01:00 07:31 pace
Missed O3 workout, so did a 8 mile run. Ran at a pretty good pace and the last 3 were the strongest.
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RUN
good dog park loop 5.5 mi 00:40 07:19 pace
Was pretty winded after the first mile of the tempo. Didn' t think I was going to be able to pick up the pace, but ended increasing each mile. 1 mile warm up, 4 - 27:36 and 1/2 mile cooldown.
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RUN
good oak park to burlington & back 12 mi 01:33 07:46 pace
Pretty good pace through out and finished strong. legs were a little heavy the last 3 miles, but other than that it was a good run.
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RUN
good YMCA Laps 4.25 mi 00:33 07:47 pace
3.5 easy miles. The last 4 laps I went 95%, easy, 95%, easy. Felt really good.
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RUN
good MSU Dome Hill loop 7 mi
1 mile warmup, 3 x 1.3 mile hill loop (8:52, 8:49, 8:38) with 2:30 rest, 2 mile cooldown. Good hill workout.
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good Job Corp Loop 4.25 mi 00:35 08:07 pace
Sore from basketball tourney, but loosened up after a few miles. Nice easy pace that slowly increased as my legs loosened up.
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good County RD 15 jogging path 5.25 mi 00:43 08:07 pace
Legs were extremely heavy the first couple of miles. Did start to feel better, but never had much turnover. It was a beautiful day and finally got to wear shorts outside.
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RUN
good MSU - Job Corp 7.25 mi
1.25 mile warmup, 5x1mile repeats with 3 min rest (6:40, 6:25, 6:17, 6:17, 6:26) and 1 mile cooldown.
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RUN
alright ymca laps 5.75 mi 00:43 07:27 pace
1.25 mile warmup, 4 mile tempo in 28:17 and .5 mile cooldown. Really struggled with the pace and legs had no turnover.
Congrats! Hope things are going well! Miss you guys!
13 days ago • Like