Paul Agruso ran: Mental and physical t...

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  • 28 miles
  • 04:53 time
  • 10:21 pace
  • 3794 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
28.23 mi 04:53 10:21 pace

Mental and physical test run. It was hot, windy and humid, but I finished three loops around the lake... It was a great way to start the weekend running with friends...

almost 2 years ago

  • Kate M.
    Kate M.
    Kate M.

    I need to do long runs w/ you this training season! Wow, endurance!

    almost 2 years ago • Like

  • Defunct
    Defunct Nice Job
    Defunct Nice Job:

    Awsome!

    almost 2 years ago

  • Hari G.
    Hari G.
    Hari G.

    Good job Paul! Are you training for El Scorcho?

    almost 2 years ago • Like

  • Paul A.
    Paul A.
    Paul A.

    Thanks.

    Hari, no El Scorcho run for me this year. Right now I am just running for the heck of it. I need to figure out which local race I am doing this fall, but as of right now I am race-less... ha

    almost 2 years ago • Like