- Miles:
- 4683 total / 916 in 2013
Paul Agruso ran: A long frustrating da...
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- 5 miles
- 00:39 time
- 07:44 pace
- 493 calories
- details
good
5.01
mi
00:39
07:44 pace
A long frustrating day ended by a tempo run. This is my first 5 miler at less than an 8 minute per mile pace. Its amazing what lugging around 45 less pounds does for you. Speed kills... Crap that was tough.
Way to stick with it!!
about 2 years ago