Paul
Monday evening run in the calm before the storm. Also had a nice surprise to get some miles in with Catherine in Oakpoint.
- Miles:
- 4664 total / 898 in 2013
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Entries
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RUN
good 6.26 mi 01:02 09:53 pace
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RUN
good 6.47 mi 01:00 09:16 pace
Sunday AM run.
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RUN
alright 7.11 mi 00:59 08:20 pace
Wednesday's humid run.
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RUN
good 6.13 mi 01:00 09:48 pace
Tuesday evening easy/recovery run. Took it nice and easy in the heat.
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RUN
blah 5.44 mi 00:55 10:11 pace
Speed workout with 12 x 400 meter intervals in 82 degree heat. 400 m splits: 1:28; 1:26; 1:26; 1:27; 1:28; 1:29; 1:31; 1:33; 1:31; 1:31; 1:31; 1:28. (Avg. 1:29).The 1st four felt really good till m... read more
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RUN
good 7.71 mi 01:00 07:46 pace
Sunday midday run. Overall felt decent. Avg. pace: 7:47/mile.
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RUN
good 7.22 mi 01:00 08:21 pace
Saturday morning run pushing David in the stroller. I was a bit sore from last night's intervals. Avg. Pace: 8:21/mile.
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RUN
good 7.61 mi 01:02 08:05 pace
80 degrees and humid sounded like a good idea to go some intervals. 10 minute warm up and cool down with 6, six minute intervals in between. Avg. pace for intervals was 6:49/mile. Overall felt p... read more
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RUN
good 7.3 mi 01:00 08:13 pace
Thursday's 60 minute run. Overall felt pretty good despite the humidity.
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RUN
good 6.16 mi 01:00 09:46 pace
Warm, muggy, but was fun overall.
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RUN
alright 3.69 mi 00:39 10:31 pace
The good. Ran 3 of my 800 meter repeats at 3:00; 2:57; and 3:02 in 80 degree heat. The bad: after the 3rd one my throat got irritated, gag reflex was induced and I started puking for a few minutes ... read more
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RUN
good 7.5 mi 01:00 08:00 pace
60 minute evening run.
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RUN
good 7.56 mi 01:00 07:56 pace
Sunday AM 60 minute run.
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RUN
good 7.64 mi 01:00 07:52 pace
Saturday morning run with the WRRC.
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RUN
good 6.17 mi 01:00 09:44 pace
60 minute easy run. I definitely felt yesterday's speed session.
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RUN
good 5.46 mi 00:54 09:56 pace
Track work in/with the wind gusts. 12 x 400 meters with WU/CD. 400 meter splits: 1:30; 1:28; 1:28; 1:29:1:29; 1:28; 1:28; 1:28; 1:27; 1:26; 1:29; 1:27.
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RUN
good 7.26 mi 01:00 08:16 pace
60 minute evening run in 84 degree temps. Overall, didn't feel too bad despite the heat. Avg. Pace: 8:16/mile.
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RUN
good 7.66 mi 01:00 07:50 pace
Monday morning 60 minute base run. Avg. Pace: 7:50/mile.
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RUN
good 6.55 mi 01:00 09:09 pace
Sunday 60 minute run.
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RUN
good 12.14 mi 01:32 07:32 pace
15 minute warm up and cool down with 60 minutes at a tempo pace. Average pace over the 60 minutes was 7:14/mile. I will take it in the warm and humid conditions of the day...
That'll all change in just a few hours
20 days ago • Like