You've got to login or join dailymile to do that
- 84 total / 0 in 2013
Paul K. ran: Threw the kettle bell...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 0:00 time
- 0:00 pace
- 0 calories
Threw the kettle bell for about 10 min after my run. Had a few questions and a couple of awkward stares from a boy scout group but other than that i wasn't bothered.
Here's how it all went down:
30 single arm swings
5 windmills ea side
2x 50 feet overhead walk
10 kettlebell push-ups
5 x one arm press, snatch, clean
4x one arm press, snatch, clean
All continuous, rest only when you have too dictated by a break in form. Looks like a lot but it took 10min to complete and i was floored.
Nothing beats having a gym with you wherever you go!!!