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- 84 total / 0 in 2015
Paul K. ran: Threw the kettle bell...
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Threw the kettle bell for about 10 min after my run. Had a few questions and a couple of awkward stares from a boy scout group but other than that i wasn't bothered.
Here's how it all went down:
30 single arm swings
5 windmills ea side
2x 50 feet overhead walk
10 kettlebell push-ups
5 x one arm press, snatch, clean
4x one arm press, snatch, clean
All continuous, rest only when you have too dictated by a break in form. Looks like a lot but it took 10min to complete and i was floored.
Nothing beats having a gym with you wherever you go!!!