Miles:
7428 total / 146 in 2014
Goal:

HITS Long Distance Tri at Lake Havasu - November 2013!!!

Patty ran: Did 6 hill intervals ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:27 time
  • 10:47 pace
  • 192 calories
  •  
  •  
  • 413 ft climb
  • 182 max hr
  • 154 avg hr
    • Currently /5 Effort.
    effort /5
great Hills!!!!!!!!!!!! 2.5 mi 00:27 10:47 pace

Did 6 hill intervals - there's a nice culdesac (is that how it's spelled?) at the end of my neighborhood. Was gonna ride but decided to run instead and it was great!!!!!!!!!!!