Miles:
2643 total / 0 in 2018
Goal:

Train on hills through the winter. Achieve a respectable time at my next 70.3 Lake Effect 1/2 Marathon Skunk Cabbage 1/2 Marathon Full Iron.

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Patty logged 2643 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Cass Park 2.11 mi 00:20 09:35 pace

    First run in two weeks since having the flu. Thought I was all better; sadly, I am not :(

  2. RUN
    tired 7.59 7.59 mi 01:30 11:51 pace

    In the snow, plenty of hills, Map My Run quit on me at mile 2.5 :(

  3. FIT
    On the trainer between shifts... 00:24

    meh. better than skipping a day of cardio.

  4. RUN
    Cass Park - two loops 4.26 mi 00:44 10:13 pace

    Holy moly it was cold. I wore some spiky things that strapped to my running shoes, so I would slip on the ice and break my neck. So far, so good. Bring it, Jack Frost!!

  5. RUN
    great Black Diamond 4 Miler 4 mi 00:44 11:03 pace

    Day 14 of the Holiday Streak!

  6. RUN
    tired Up Perry City Rd 2.2 mi 25:08

    Made it up the mile hill almost 1 minute faster than on Saturday. Running really is a mental game.

  7. RUN
    Cass Park 2.22 mi 00:23 10:11 pace

    I had a headache, but I didn't want to miss a day of the Holiday Streak.

  8. FIT
    great Finger Lake Trail 4.53 mi 02:48 37:05 pace

    Beautiful hike through the Finger Lakes Forest.

  9. RUN
    West Hill Run 6.47 mi 01:15 11:37 pace

    The climb up Perry City Rd was brutal, but now I have a goal: Make that mile climb in under 12 minutes.

  10. FIT
    Taughannock Fall Gorge Trail 1.8 mi

    Normally, Fridays are my rest days, but since I am streaking, I took a leisurely hike to the falls. A pretty icy day.

  11. RUN
    great Cass Park 6.2 mi 01:08 10:58 pace

    Day 8 of the streak.

  12. RUN
    great Cass Park 2.12 mi 00:20 09:26 pace

    Day 7 of the Holiday Streak. Yay!!

  13. RUN
    tired Cass Park 2.12 mi 00:22 10:27 pace

    Day 5 of the Holiday Streak. I almost talked myself out of it, but, as always, I'm glad I didn't.

  14. RUN
    good 5 miler with some hills 5.2 mi 01:03 12:11 pace

    Better than I expected, but this Florida girl needs some hill training if I'm going to survive upstate NY.

  15. FIT
    good 24 Hour Fitness 01:00

    I love spin class

  16. RUN
    good 24 Hour Fitness 4 mi

    1 mile on the treadmill, followed by spin class, followed by 3 miles on the treadmill, followed by upper body weights. -- it was too cold for this Florida girl to ride this morning :)

    • Robert J.
      Robert J.

      Fab workout, Patty. But what's with this "Too cold for a ride" business? LOL

      over 6 years ago Like