Patton Gleason ran: Mile repeat X 3 w/ st...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 331 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3 mi

Mile repeat X 3 w/ strength set recovery (2). Strength set : 30 double unders, 20 kettlebell swings, 10 burpees. No watch on this repeat, only a metronome. There is a very steep hill at the .5 mile mark. I turned the metronome on at that point to make sure I was on top of cadence. I felt flipping awesome tonight. Very controlled. This was good because I was not really amped going into it after a long day.