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Pursuing happiness, Running and a life in "Flow". I am a part time ultra runner, Full time family man and and the founder of NaturalRunningStore.com. I have a thing for teaching running form, Empowering athletes and dominating pumpkin pie.
- 214 total / 0 in 2014
Patton Gleason ran: Mile repeat X 3 w/ st...
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- 3 miles
- 0:00 time
- 0:00 pace
- 331 calories
Mile repeat X 3 w/ strength set recovery (2). Strength set : 30 double unders, 20 kettlebell swings, 10 burpees. No watch on this repeat, only a metronome. There is a very steep hill at the .5 mile mark. I turned the metronome on at that point to make sure I was on top of cadence. I felt flipping awesome tonight. Very controlled. This was good because I was not really amped going into it after a long day.