Patti
Island Lake Olympic Triathlon
- Site:
- http://pattidoestris.tumblr.com
- Miles:
- 788 total / 0 in 2016
- Goal:
5ks, 10ks, half marathons, Ragnar, and sprint triathlons
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Patti logged 788 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
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RUN
6.2 mi 01:14 11:56 pace
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VELO
24.89 mi 01:37 15.5mph pace
Island Lake Olympic Triathlon
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RUN
8.08 mi 01:36 11:54 pace
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RUN
2.02 mi 01:00 29:48 pace
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RUN
3.1 mi 00:41 13:14 pace
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RUN
3.12 mi 00:35 11:20 pace
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VELO
22.13 mi 01:37 13.7mph pace
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RUN
alright 7.22 mi 01:30 12:27 pace
long, slow, recovery treadmill run
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RUN
3.14 mi 00:35 11:06 pace
running portion of the SheROX triathlon. And I'm 95% sure this is a 5k PR (even with a blood knee, caused by the cycling fall)!
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VELO
12.53 mi 00:45 16.9mph pace
cycling portion of the SheROX triathlon. I was cut off at the end which caused me to fall and hampering my time some. All in all I'm really happy with this.
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RUN
4.18 mi 01:05 15:38 pace
track workout
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RUN
2.3 mi 00:34 14:47 pace
Ran with a friend who is brand-spanking-new to running
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RUN
3.16 mi 00:35 11:04 pace
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RUN
3.96 mi 01:04 16:17 pace
Track workout
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swim
1760 yd 00:28 27:52 pace
open water swim
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RUN
5.29 mi 01:04 12:11 pace
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RUN
2.78 mi 00:31 11:01 pace
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VELO
13.18 mi 00:51 15.4mph pace
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swim
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RUN
great 4.06 mi 00:47 11:28 pace
Patti
That's a loooong run on the treadmill. Nice job!
about 4 years ago • Like • 1 person