Miles:
2648 total / 324 in 2013
Goal:

Run the 2014 PF Chang Phx RnR Marathon barefoot Arizona Distance Classic Half Marathon IMS Arizona Half-Marathon

Patrick Fox ran: I kept the word 'glid...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 445 calories
  •  
  •  
  • 29 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4 Mi RodeoRd 4.03 mi

I kept the word 'glide' as my mantra with this morning BF four miler. The headache I woke up with inadvertently turned into something useful. It helped me minimize the jarring that can happen while running. I made an effort to lower my center of gravity and smooth out my travel. The breeze from a near by storm help make it an enjoyable run.

10 months ago

  • Mary
    Mary Nice Job
    Mary Nice Job:

    Sounds nice! When I start to bob & jostle my mental picture is leaning back in my 'chair', keeping upright with my torso & driving forward with my knees. Smooooooth 4 Patrick!

    10 months ago

  • Patrick F.
    Patrick F.
    Patrick F.

    Thank you, thank you Mary! Duly noted. Barefoot running is such an adventure, I can't get enough of it. Yea Feet!

    10 months ago • Like