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Patrick logged 566 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    alright City Park Loop 5 mi

    6-8 month long foot injury has finally been shaken, back to shedding some weight & hopefully some time. The effort to time ratio is wayyyy off.

  2. RUN
    12 mi

    AM - 6 Miles @ 7:15 Pace
    PM - 6 Miles @ 6:40 Pace

  3. RUN
    alright 10 mi 01:07 06:42 pace

    NOLA City Park Trails

  4. RUN
    alright City Loop 13.31 mi 01:29 06:41 pace

    Ran with Max Miller. Great run minus the first 3 miles where I had to stop to vomit randomly. Note to self don't eat Canes and consume large amounts of coffee the night before a long run. St... read more

  5. RUN
    good 9 mi 01:00 06:37 pace

    City Park Trails. Mile Splits: 651,635,641,649,642,701,623,626,609

  6. RUN
    good 8.96 mi 01:00 06:38 pace

    Through City Park Trails. Mile Splits: 644,646,651,656,639,703,631,613,551

  7. RUN
    good LRC 8 miler 8 mi 00:55 06:54 pace

    @ LRC Run Group /

  8. RUN
    good City Park Trails 8.5 mi 01:00 07:00 pace

    City Park Trails Roland and I have been cutting. Ran to the trails did a loop and ran back. Overshot my distance a little, oh well better to be a little over than under.
    Mile Splits: 658,658,715,... read more

  9. RUN
    good Jefferson Playground 7 mi

    Traveled out to workout with the Guidos tonight.1 mile warmup, workout consisting of 800,700,600,500,400,400, w/ a 4 mile cool down. Times: 2:22 ,2:08,1:46 ,1:24, 65, 62. Felt very relaxed.

  10. RUN
    tired 7 mi

    Ran with Fitz at LRC. Was feeling the spillway race, and I'm not talking about the running part. Still managed 6:30ish pace.

  11. RUN
    alright 6 mi

    3 mile warmup, 3 miles for the Spillway race, beer cool down.

  12. RUN
    good LRC 6 + .25 6.25 mi 00:43 06:57 pace

    Brought Roland to the airport this morning at 4:30 AM, figured why not get my run in to maximize on sleep and not have to wake up again at 6:30. Today I am running twice due to my laziness in not ... read more

  13. RUN
    alright LRC 6 + .25 6.25 mi 00:40 06:20 pace

    Ran with the LRC Run group tonight. Only about 25-30 people showed due to the weather. Got a late start to the run, fitting a last minute customer.. Played a little catch up causing me to exceed ... read more