Patrick
Worked out at Delgado under Mike Ricca's guidance. Legs and speed agility today, feels like my hamstring is about to pop - it's been a while since I've been in a weight room - but i... read more
- Site:
- http://www.louisianarunning.com
- Miles:
- 328 total / 56 in 2013
- Goal:
The Mile
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Patrick logged 328 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
alright Marconi Levee 8 mi 00:51 06:24 pace
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good LRC Run Group 3 mi 00:36 12:03 pace
Played tour guide to the new girl Ashley at LRC groups tonight. Still sore from this morning's "first touch" of weights in years..
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RUN
good LRC Run Group 3.5 mi 00:35 10:00 pace
Showed the new girl Kris the 3 mile course at LRC. It's a little slower than I usually run, but good company so it was fun.
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RUN
good Marconi Levee 8 mi 00:51 06:23 pace
Weights/8 mile run on the levee. One of my favorite places to run in New Orleans.
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alright Audobon Park - We've got your... 5 mi
Sticking to not chasing money but personal goals for the year, this morning would weigh heavy and test my self-restraint. I decided to travel to Audobon Park and the We've got Your Back 5K - ... read more
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alright 5:20 Club 10 Miler 10 mi
Don and Robbie went 18, I turned early and went ten. Doing the mileage build at a slow and somewhat "un-dumb" progression. I'm not as hardcore as some of the ultra guys out there. ... read more
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alright Morning Loop 5.29 mi 00:34 06:26 pace
The morning run transitioning continues... I'm really trying to make a go at this, as it seems something always seems to come up in the PM causing an un-wanting rest day. The battle continues... read more
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good Morning Loop 5.29 mi 00:34 06:22 pace
A war was waged upon waking this morning. Option A: to sleep in, in the comfort and warmth of my bed. Option B: to risk sickness and run through the freezing cold da-rizzle. I obviously chose, to... read more
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It was still drizzling in NOLA? It wasn't in Thibodaux, just windy as all hell.
5 months ago • Like
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Sounds like you were 100% productive to me.
5 months ago • Like
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Cory just a few drops, but when it is freezing outside, that is just a few drops too many for me. David I'd say more like 73%
5 months ago • Like
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RUN
good 8.38 mi 00:57 06:48 pace
I guess I won't be saying I ran every day this year. Haha. I never would have kidded myself with that, but with the whole new year - new start thing, it can sometimes get you going to set go... read more
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alright New Orleans City 5.34 mi 00:32 06:01 pace
Woke up before work this morning to get a quick run in.
I have been on semi break for the last couple of weeks. I somehow found a way to race myself "out of shape" by taking the day o... read more
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Thanks Mary!
5 months ago • Like
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RUN
good Louisiana Running Company 6 mi
LRC Run Group - 6. Legs felt surprisingly spry despite the earlier run.
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Nature Center - Mandeville 12 mi
Took off work and ran with the extra cool Ultra Clique... with Carlos Arroz, David Coffay, Kara, and Robert. Awesome Run.
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blah 17 mi
2 mile warmup, 1 mile race, 2 mile cool down for the Crimestoppers Race (New Orleans)... followed by a 12 mile run in Bogue Chitto State Park (Franklington)
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4.85 mi 00:35 07:08 pace
Happy 4th of July!! I brought in the occasion with the LRC run group, partially out of obligation, but wholly because I just plain wanted to. A red, white, and blue theme was implemented which I ... read more
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alright 4.5 mi 00:32 07:01 pace
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alright Louisiana Running Company 5 mi 00:30 05:59 pace
Ran at the LRC, big group today (64). Took pictures then played catch up with a few sub 6's to catch the front pack.
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alright Loranger, Louisiana 4.97 mi 45:45
Today I took part in what the "trails group" called Lewis and Clarking - coined my one B. Ferrari. L&C'in much like one would guess is the exploration of trails around the alrea... read more
- RUN
Great run!
5 months ago • Like • 1 person