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Patrick logged 463 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    good City Park Trails 8.5 mi 01:00 07:00 pace

    City Park Trails Roland and I have been cutting. Ran to the trails did a loop and ran back. Overshot my distance a little, oh well better to be a little over than under.
    Mile Splits: 658,658,715,... read more

  2. RUN
    good Jefferson Playground 7 mi

    Traveled out to workout with the Guidos tonight.1 mile warmup, workout consisting of 800,700,600,500,400,400, w/ a 4 mile cool down. Times: 2:22 ,2:08,1:46 ,1:24, 65, 62. Felt very relaxed.

  3. RUN
    tired 7 mi

    Ran with Fitz at LRC. Was feeling the spillway race, and I'm not talking about the running part. Still managed 6:30ish pace.

  4. RUN
    alright 6 mi

    3 mile warmup, 3 miles for the Spillway race, beer cool down.

  5. RUN
    good LRC 6 + .25 6.25 mi 00:43 06:57 pace

    Brought Roland to the airport this morning at 4:30 AM, figured why not get my run in to maximize on sleep and not have to wake up again at 6:30. Today I am running twice due to my laziness in not ... read more

  6. RUN
    alright LRC 6 + .25 6.25 mi 00:40 06:20 pace

    Ran with the LRC Run group tonight. Only about 25-30 people showed due to the weather. Got a late start to the run, fitting a last minute customer.. Played a little catch up causing me to exceed ... read more

  7. RUN
    good City Park / Bayou St. John 6.25 mi 00:40 06:20 pace

    I ran a little quicker than I was shooting for, but felt relaxed so went with it. I will definitely have to be a little more restrained in the days to come. Mile splits: 629,624,624,616,623,613. ... read more

  8. RUN
    alright Bogue Chitto State Park 12.5 mi 01:26 06:53 pace

    Scenic Run in Bogue Chitto State Park, I think the pace and distance might have been slightly off with all the tree cover. Milesplits were as follows: 712, 800, 709,658, 653, 656,643,648,619,640,6... read more

  9. RUN
    alright 5 mi 00:35 06:54 pace

    Ran an easy 5 with Max Miller @ 6:30 AM. I'm not much of a morning person, but 'm trying hard to break that this summer. Mile Splits: 7:31, 6:58, 6:46, 6:42, 6:32. Slowly woke up as th... read more

  10. RUN
    alright New Orleans City Park 10.12 mi 01:07 06:34 pace

    Started running at 4:30 PM. In retrospect probably wasn't the smartest thing I've done. It was extremely hot and humid and I had to constantly remind myself to just make it through the ... read more

  11. RUN
    7.5 mi

    Decided to rush out to the guidos group after work tonight for a fartlek. The workout consisted of 1.5-2 miles warming up, running immediately into a fartlek of 10x2 mins on w/ 1 min recovery jogs... read more

  12. RUN
    Morning Loop 5.29 mi

    Ran 5 with Max Miller from LRC at 6:30 AM. Need to get used to morning running again, felt very sluggish.