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Patrick logged 1285 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Intervals on TM 5.49 km 00:30 08:47 pace

    30 minutes of interval training, feeling goood :)

  2. RUN
    tired Training on TM 2.8 km 00:15:00 08:37 pace

    Felt really tired today... still went for a slow 15 minute jog and a few exercises. Will try and go again tomorrow.

  3. RUN
    good 20 min TM time trial 4.55 km 00:20 07:04 pace

    Much slower than 2 years ago when I managed 5,1km in 20 minutes... but not to bad considering I carrying 30lbs more...

  4. RUN
    good 5km on TM 5 km 00:26 08:17 pace

    2nd run of the week, already feeling faster!!!

  5. RUN
    good 5km on TM 5 km 00:27 08:41 pace

    Back to running after... much to long... let's get this chubby little body back in shape!

  6. RUN
    good 5k run on TM 5 km 00:24 07:48 pace

    Another little 5k training run with progressive intervals

  7. RUN
    good 5km run on TM 5 km 00:27 08:49 pace

    Back to training. Little 5k run on the TM.