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Patrick logged 1325 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. VELO
    great 30 minutes sur stationnaire 13.15 km 00:30 16.3mph pace

    Un ti peu mal dans les jambes, mais ca va.

  2. RUN
    great 5km sur tapis 5 km 00:27 08:39 pace

    Petite 5km du mercredi, pas trop pire, pas trop difficile, dernier km à 4:36 et moins (dernier 500m à 4:00).

  3. VELO
    great 30 minutes sur stationnaire 14.85 km 00:30 18.5mph pace

    Trop mal aux jambes de mes deux petites courses de la semaine passé... alors ont y va pour le vélo pour un petit 30 minutes.

  4. RUN
    5km sur tapis 5 km 00:27 08:39 pace

    Un peu plus rapide... toujours loin de mes temps de référence.. mais... je suis gros...

  5. RUN
    good 5km sur Tapis 5 km 00:29 09:27 pace

    Ca faisait longtemps... ben trop longtemps en fait... mais ont repars la machine!

  6. RUN
    good Intervals on TM 5.49 km 00:30 08:47 pace

    30 minutes of interval training, feeling goood :)

  7. RUN
    tired Training on TM 2.8 km 00:15:00 08:37 pace

    Felt really tired today... still went for a slow 15 minute jog and a few exercises. Will try and go again tomorrow.

  8. RUN
    good 20 min TM time trial 4.55 km 00:20 07:04 pace

    Much slower than 2 years ago when I managed 5,1km in 20 minutes... but not to bad considering I carrying 30lbs more...

  9. RUN
    good 5km on TM 5 km 00:26 08:17 pace

    2nd run of the week, already feeling faster!!!

  10. RUN
    good 5km on TM 5 km 00:27 08:41 pace

    Back to running after... much to long... let's get this chubby little body back in shape!

  11. RUN
    good 5k run on TM 5 km 00:24 07:48 pace

    Another little 5k training run with progressive intervals

  12. RUN
    good 5km run on TM 5 km 00:27 08:49 pace

    Back to training. Little 5k run on the TM.