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Patrick logged 1114 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. Happy New Year everyone. I've been a slug lately, not much exercise to speak of, other than work. I'm dealing with plantar fasciitis in my right foot, the pain has been waking me up at ... read more

  2. RUN
    good Pre-Winter Storm Workout 4 mi 00:41 10:10 pace

    Since when do weather people give names to winter storms? I took the kids to school and bought gas for the snow blower before "Draco" moves into town. I made the mistake of trying to st... read more

  3. RUN
    great 5k Virtual Race - Beat Your P... 3.11 mi 00:25 08:08 pace

    Tried to beat my PR for this DM challenge. Wet conditions. Considering my PR was set in 2007 (25:12), and I haven't run worth a damn in the past few months, I did ok. I definately left it a... read more

  4. RUN
    good Out n About . . . 4 mi 00:42 10:35 pace

    Cold and windy. Have a good week.

  5. RUN
    great Push it . . . 3.11 mi 00:28 08:51 pace

    Haven't run a 5K in a while at race pace. It was colder out this morning, but the fog wasn't as bad. Finished with frost on my shirt. Had to run off my Husker's crushing defeat fr... read more

    • Mike K
      Mike K

      Nice running!

      over 4 years ago Like

    • Thomas B.
      Thomas B.

      Nice run Patrick, it's always good to have the run in the books.

      over 4 years ago Like

    • Walter K.
      Walter K.

      Nice run. Umm, yeah...what the heck happened last night? That was just plain ugly!!

      over 4 years ago Like1 person

    • Kevin K.
      Kevin K.

      setting up my annual Bowl pool what the Huskers going to do in The Capital One Bowl ? oh and good run

      over 4 years ago Like

  6. RUN
    great "Hang on. There's a twilight... 4 mi 00:41 10:18 pace

    This week was about searching for balance in life . . . and I fell many times. Special thanks to my DM friend, Scott C. for towing the line for me. If not for his concern (and persistance) I prob... read more

  7. RUN
    great Burn the Bird & Beer . . . 5.61 mi 00:54 09:40 pace

    Cold and windy, temp around 26F. Kept the pace up pretty good thoughout this one. There were not many people out which is unusual for that time of day. A nice run. Relatives left his morning, n... read more

  8. RUN
    good Pre-Turkey Day Zap . . . 4 mi 00:43 10:50 pace

    Came home from work and talkedf the kids into going out with me just before sunset. Things were going great, I had to push it to keep up with them on their bikes. Then my son crashed just after m... read more

    • Thomas B.
      Thomas B.

      Oh no.glad he didn't hurt himself badly.great job getting everybody out for a ride.have a happy Thanksgiving.

      almost 5 years ago Like1 person

    • Scott C.
      Scott C.

      Parent's nightmare to watch a child fall. Bummer. Years ago, I took pictures of Danny riding a motorized bike until a sidewalk crack changed his balance. Stitches in his chin that day.

      Must have been the longest four miles. Glad you were there to help him.

      almost 5 years ago Like1 person

    • Brianna H.
      Brianna H.

      Poor kiddo! Turkey will make it all better!

      almost 5 years ago Like

    • Sandra E.
      Sandra E.

      Ouch. Get him back on the bike ASAP so he is not afraid.

      almost 5 years ago Like

  9. RUN
    alright Saturday Morning Easy . . . 6 mi 01:07 11:14 pace

    A lot of things blew up in my face this week and it lead me to an unmotivated state. Since my only opportunities to run were at o'dark hundred, well, you get the idea. Went out at sunrise th... read more

  10. RUN
    Warm for November . .. 3.61 mi 00:38 10:39 pace

    Way over dressed for this.

    • Josh H.
      Josh H.

      Nice run, Patrick. I seem to struggle with determining which clothes/layers to wear and when every time the seasons change.

      almost 5 years ago Like

  11. walk
    good 0.41 mi 00:18

    WU/CD

  12. RUN
    good Wednesday's squeeze . . . 4 mi 00:42 10:22 pace

    I wanted to go longer today, but simply don't have the time. I was able to go out between two appointments for the second Wednesday in a row. I thought Wednesday was supposed to be my day of... read more

  13. RUN
    alright In the dark . . . 3.88 mi 00:43 11:01 pace

    Sluggish this morning. Nothing too exciting with this run, but glad I got out there.

  14. RUN
    Rainy Zap . . . 4 mi 00:47 11:46 pace

    Light rain and gusty winds. Didn't see anyone out this morning. I spooked several deer and even spotted a skunk in the darkness. Just a little dude. I wasn't about to cuddle him, though.

    • Mike K
      Mike K

      Nice running! Way to zap it.

      almost 5 years ago Like

    • Joy R.
      Joy R.

      I wouldn't want to spook even a little dude. Don't like tomato juice that much :) Great rainy zap, Patrick!

      almost 5 years ago Like

    • Scott C.
      Scott C.

      Nice easy four miler. Enjoy the great weather.

      almost 5 years ago Like

  15. RUN
    great Ok, say whaaaa??? 3.72 mi 00:34 09:12 pace

    Not sure where this came from. Good tempo run. Busy day of yard work, appointments and Trick or Treating later. Everyone keep an eye out for kids in the streets tonight. Happy Halloween.

  16. RUN
    good Zap. 3 mi 00:32 10:44 pace

    A bit windy, but not too cold. Have a good week.

    • Jon C.
      Jon C.

      Always quick to zap, Patrick. Keep on keepin on.

      almost 5 years ago Like

    • Show 7 more comments...
    • Patrick P.
      Patrick P.

      Scott, building it up every week. This week I need more than 11. Won't be a problem.

      almost 5 years ago Like

    • Patrick P.
      Patrick P.

      Ben, I think the "special editions" DVD also has the option to play the original 1977 release. You're a good Dad. The truth is out there.

      almost 5 years ago Like