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Patrick logged 7140 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. VELO
    good Cycling with Ankur 20.58 km 01:10 11.0mph pace

    From home to Infinity IT Park and back

  2. VELO
    good Monday Morning Cycling 20.49 km 00:58 13.3mph pace

    Enjoyed the solo ride

  3. VELO
    good Saturday Evening Cycling 22.1 km 01:01 13.6mph pace

    Solo bike ride

  4. VELO
    good Wednesday Morning Cycling 20.79 km 01:03 12.3mph pace

    Cycling with Ankur

  5. VELO
    good Monday Morning Cycling 20.45 km 01:02 12.3mph pace

    Cycling with Ankur Govil

  6. VELO
    good Sunday Evening bicycling with... 5.7 km 00:33 6.4mph pace

    Relaxed bicycling in Mindspace

  7. VELO
    good BNP Paribas Cyclathon 11.08 km 00:33 12.6mph pace

    Solo ride in Sanjay Gandhi National Park. Surprised at the speed in the hilly terrain.

  8. RUN
    good Tuesday Intervals 9.67 km 01:02 10:18 pace

    8x800m Intervals with 400 jog as RI. Solo Intervals. Felt good to finish it.

  9. VELO
    Sunday evening ride with the ... 4 km

    Jolly ride with my two daughters on the Mindspace back road. All three of us loved it.

  10. RUN
    good Thursday Run 12 km 01:11 09:31 pace

    Was supposed to be a 1+10+1 Tempo Run. Picking speed slowly after the long injury break.

  11. RUN
    good Saturday LSD 20.1 km 02:11 10:28 pace

    Enjoyed the solo 20K. Wonderful to do a 20K after a long time.

  12. RUN
    good Tuesday Intervals 8.85 km 00:56 10:15 pace

    2 x 400m+800m+1200m+800m+400m with 800m rest interval. Did Intervals after many months. Much slower than to my liking and Coach's targets.

  13. RUN
    good Run with Ankur and Swanand 10.02 km 01:07 10:46 pace

    Enjoyed the run with Swanand and Ankur

  14. RUN
    good Slow Solo 10K on birthday 10.04 km 01:05 10:26 pace

    Important to run on the birthday...

  15. RUN
    good HDFC Malad 10K 10.19 km 00:54 08:29 pace

    Enjoyed the race

  16. RUN
    good Tata Mumbai Marathon 2018 42.2 km 04:54 11:13 pace

    15th Full Marathon done and dusted. Started with Dr. Mulaidhar, but went solo since the 4th km.
    Had to run slower due to a sore left Achilles. Happy to finish in spite of the pain.
    2017 Runnin... read more

  17. RUN
    good Hill Running at Mulshi 6.04 km 00:44 11:47 pace

    Ran inside Atmantan Resort