Patrick
Last run before 5 days of vacation so wanted to get in some good miles!
- Site:
- http://theolmsteadstory.wordpress.com/
- Miles:
- 982 total / 27 in 2013
- Goal:
Fun
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Patrick logged 982 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
alright 7.14 mi 01:00 08:28 pace
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RUN
good 3.01 mi 00:25 08:18 pace
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RUN
blah 3.14 mi 00:25 07:48 pace
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RUN
blah 3.27 mi 00:27 08:23 pace
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RUN
2.01 mi 00:16 07:57 pace
cold and not into it so called it a short day
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RUN
alright To the Gym and Back Home 3.01 mi 00:24 07:55 pace
Dang with that wind it was cold this morning!
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RUN
alright 3.01 mi 00:24 07:57 pace
Decided to due the same amount of miles as was the temp. Ran to the gym, lifted for 30, ran home.
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RUN
alright 2.85 mi 00:22 07:42 pace
Breaking in my new minimalist shoes so taking it easy
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RUN
great Hampton Half-Marathon 13.1 mi 01:27 06:40 pace
Overall I felt great. I purposely started off slower than I have before and I felt good about doing it. After the race over though I felt like I made a mistake as the winning time was just 1:25. I... read more
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Thinking we're going to run it again wednesday Patrick if you'd like to join us for a slooower one!~) You ran a great race with some good competition and in some ridiculus humidity. Nice running!~)
9 months ago • Like
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Thanks Dave, I got a fantasy football draft that night otherwise I would!
9 months ago • Like
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RUN
great 19 mi 02:24 07:34 pace
Felt Great! Looks were really fresh. Fell off a little towards the end to slow my pace. Kind of a windy day but happy to get this done. Guess what OFF DAY TOMORROW!
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RUN
great 5 mi 00:40 07:57 pace
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great 7 mi 00:55 07:52 pace
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RUN
great Weekend Running Recap 27.79 mi
Started off with the Union 5k which I ran an 18:30. Not happy with my time, first mile was a 5:40, then 6:00, and then I cramped up big time. Kids threw off my morning routine and I could tell. Ra... read more
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RUN
great WC Trail 20.23 mi 02:40 07:54 pace
My first 20 mile run ever! The Marathon is 3 months away now and I know I can complete it. I have no fears now. I'm really excited to run Union 5K this Saturday to see if this run helped me... read more
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Great Performance:
Thats just unhuman man!! Awesome run with an amazing pace!! You'll destroy that marathon course in a few months!!
10 months ago
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Nice job man.... you're flyin. Are you hopin to qualify for Boston?
10 months ago • Like
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Thanks guys. The goal is to run a BM qualifying time. I will need to run the 26.2 in 3:05 minutes.
10 months ago • Like
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RUN
Webster City Hills 3.83 mi
Todays workout was hill training. Ran 1 mile to get to the hill. Did springs up the hill and slowly jogged back down the hill. Did a little over a mile on the hill. Lost count on how many trips b... read more
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RUN
great 15 x 200m Speed Workouts today 3.88 mi 00:33 08:34 pace
Today I did a new speed workout on the high school track. 15 200M sprints. After the 200M spring I walked for 100 M and then sprinted again. This is a workout from Garmin. The garmin technology ... read more
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Nice!~)
10 months ago • Like
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Got this e-mail last night from Nike!
Hi guys,
Congratulations! If you are receiving this email, you are selected for this running shorts comparison test.
You will be testing 2 pairs of 2-in-1 sho... read more -
RUN
good riverband rally 8k 8 km 32:00
I got first overall and a cool plaque to go along with that. felt okay. it was humid it was also windy for a good 2 1/2 mile stretch. very good atmosphere for the race
Patrick
You're nuts!! Go inside when it's this cold!
5 months ago • Like
I've got some really good cold weather gear this year so I'm pretty good and covered. Really the only thing is the eyes and the mouth. I have a cover for my mouth but then the thing gets wet and stinky. At 5:30 in the morning though I look like a robber and not a runner though.
5 months ago • Like