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- 1123 total / 210 in 2013
Survive the Strolling Jim 40M, May 4th, and CanLake 50M, Oct 12th, and finish the year healthy.
Patrick Mchenry ran: As usual, 4 miles tem...
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- 6 miles
- 00:59 time
- 09:40 pace
- 929 calories
As usual, 4 miles tempo bracketed by half-mile easy and half-mile walked on both ends - all in the time. Been knocking at the door of sub-8:00 on the tempo miles. Today's splits were: 8:05, 8:03, 8:15, 8:21. All within my target HR. Give me a couple more weeks!