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- 3155 total / 407 in 2014
Two words: Vol State.
Patrick Mchenry ran: As usual, 4 miles tem...
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- 6 miles
- 00:59 time
- 09:40 pace
- 929 calories
As usual, 4 miles tempo bracketed by half-mile easy and half-mile walked on both ends - all in the time. Been knocking at the door of sub-8:00 on the tempo miles. Today's splits were: 8:05, 8:03, 8:15, 8:21. All within my target HR. Give me a couple more weeks!