Site:
http://www.therunninghacker.blogspot.com/
Miles:
1123 total / 210 in 2013
Goal:

Survive the Strolling Jim 40M, May 4th, and CanLake 50M, Oct 12th, and finish the year healthy.

Patrick Mchenry ran: As usual, 4 miles tem...

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  • 6 miles
  • 00:59 time
  • 09:40 pace
  • 929 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Weekly tempo run - b-day edition 6.06 mi 00:59 09:40 pace

As usual, 4 miles tempo bracketed by half-mile easy and half-mile walked on both ends - all in the time. Been knocking at the door of sub-8:00 on the tempo miles. Today's splits were: 8:05, 8:03, 8:15, 8:21. All within my target HR. Give me a couple more weeks!

about 1 year ago