Patrick
First run of the year I would call warm and humid - though it wasn't very.
- Site:
- http://www.therunninghacker.blogspot.com/
- Miles:
- 1123 total / 210 in 2013
- Goal:
Survive the Strolling Jim 40M, May 4th, and CanLake 50M, Oct 12th, and finish the year healthy.
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Entries
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RUN
good Neighborhood loop 6.2 mi 01:04 10:20 pace
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RUN
good Erie Canal - Manlius Ctr. to ... 15.18 mi 03:05 12:11 pace
First long-ish run post-Jim. Just an easy trot. I have it on very good authority that three hours on your feet at any pace makes a good long workout. Left me feeling like I wanted to do more - whic... read more
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alright Neighborhood loop 5.11 mi 00:57 11:07 pace
Meant to go longer, but legs were not cooperating. Packed it in - there's always tomorrow.
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good Neighborhood loop 6.2 mi 01:02 10:02 pace
Felt good tonight. Most of this I ran sub-10:00. Last mile sub-9:00.
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good Neighborhood Loop 3.11 mi 00:34 10:48 pace
First easy run after the Jim. Time to get back to work. There's races out there to be run.
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walk
good Frozen Head State Park, Wartb... 2.1 mi
Had to go here while in TN - just to see the yellow gate and walk on some hallowed ground :) (Only another ultrarunner would understand.) Hiked a mile up the Bird Mt. trail until Karen wouldn'... read more
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walk
good Great Smoky Mt. NP 4.51 mi
More hiking: Clingman Dome - up to the tower then a loop out a mile and back on the AT. Then Mingo Falls and the Deep Creek Falls loop near Bryson City, NC. Legs were working better each day.
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alright Great Smoky Mt. NP 3.51 mi
First day on my post-Jim feet - couple of hikes to waterfalls with some decent climbing on the first one. Took it slow and easy. Saw a bear up close on the second hike!
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RUN
good Strolling Jim 40M Run, Wartra... 41.01 mi 08:24 12:16 pace
Went all the way to Tennessee to run all day in a cold rain. It was maybe the best ultra I've done yet. :) :) :)
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good Neighborhood loop 3.1 mi 00:37 11:49 pace
Last run before the Jim. Catching up on stuff here - hope this doesn't spam everyone.
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good Neighborhood loop 6.2 mi 01:08 10:54 pace
Spring (finally) in the air in Syracuse, NY! Pleasant few miles out with the neighbors tonight.
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RUN
good Erie Canal Trail - Manlius Ct... 21.09 mi 03:51 10:58 pace
Last long run before the Jim in two weeks. Goal was to run about 11:00 throughout. I'd have hoped to do a run like this in heat, but at 11 miles I turned around into the teeth of a sleet storm... read more
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great Neighborhood loop 4.2 mi 00:44 10:31 pace
You just never know how a day is going to feel. Yesterday I was surprised how flat and crappy I felt. Today I was surprised how easy and effortless it was. Probably should have been smart enough to... read more
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good Neighborhood loop 6.2 mi 01:04 10:18 pace
Just a run. Thoughts and prayers to all those @Boston today - especially the killed, wounded and family.
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walk
I hear you! I felt great yesterday but only had time for 3, today I feel bleh and I really should get out and get some miles. Might crosstrain instead. Long run tomorrow!
about 1 month ago • Like