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To get faster and stay healthy
Patrick Manning ran: Did 6 x 400 at 5-k pa...
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- 4 miles
- 00:37 time
- 09:15 pace
- 480 calories
Did 6 x 400 at 5-k pace (6:55) with a warm-up jog; I walked between sets. This was such a great workout- it finally rained this morning after several weeks, and it was only 70 degrees out.