Patrick
I lifted for a bit and then hit the 'mill. I added three big climbs (330 feet total) to make it interesting.
- Miles:
- 1234 total / 246 in 2013
- Goal:
To get faster and stay healthy
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Entries
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RUN
at the gym 4.1 mi 00:38 09:22 pace
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RUN
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RUN
countryside outside of Janesv... 6 mi 01:02 10:24 pace
Finally got out again.. I did some hiking and canoeing with Rachel a couple of days ago, so I haven't been completely lazy, but this was the first run in too long. It was hard until a friendl... read more
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Welcome back to the road!
9 days ago • Like
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RUN
around the 'hood 2.12 mi 00:20 09:27 pace
All of the soreness from the marathon was gone, until I tried to run :) Just going to ease back in.
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haha!! I know what you mean. Good try though, and you got a couple miles in. Smart to take it easy.
24 days ago • Like
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RUN
Cellcom Green Bay Marathon 26.41 mi 05:00 11:21 pace
Marathon number two is in the bag. I have clearly demonstrated the importance of proper training, as I suffered for the last half of the race. Still, it was awesome to run into the tunnel at Lamb... read more
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Nice job! Way to finish!
30 days ago • Like
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RUN
Lake Monona 20k 12.4 mi 01:52 09:03 pace
Today ending up being a beautiful day for a race despite the original forecast. 50 and sunny with some light rain at the end. I took it easy the second half because the Green Bay Marathon is in tw... read more
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RUN
good monona bay and wingra creek 5.33 mi 00:49 09:12 pace
getting some miles in on a beautiful afternoon
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From what I could see, the only thing you were finding beautiful was all the scantily clad loose women of ill-repute also enjoying the afternoon on the bike trail
about 1 month ago • Like
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you are on to me, I also encourage you to always run in front of me so I can check you out too!
about 1 month ago • Like
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Oh honey, we both know that's not why I'm in front of you
about 1 month ago • Like
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RUN
military ridge trail 20.01 mi 03:37 10:51 pace
At the end of my marathon training cram-session, I gutted out an uncomfortable twenty-miler on a warm day. I had to walk extensively near the end as my heart rate was too high. My girlfriend did ... read more
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RUN
Capital City Trail 18.08 mi 03:04 10:09 pace
Four weeks out from the Green Bay Marathon, and a big boost of confidence is what I needed. Despite logging very few miles this winter I was still able to get this done, with some walk breaks thro... read more
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Nice 9!
2 months ago • Like
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RUN
Ice Age, Capital City and Mil... 9.3 mi 01:29 09:34 pace
Shaking off the funk. Made a loop involving three paved bike/hiking trails without getting lost! (well maybe a little bit)
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Nice miles to get back on track, so to speak!
2 months ago • Like
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RUN
blah outside of Janesville 2.25 mi 00:22 09:46 pace
I started with the intention of doing a long run but felt dizzy; I have been sick and this was disappointing because it was such a beautiful area to run.
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Nice couple of miles! Feel better!
3 months ago • Like
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RUN
good treadmill 5.31 mi 00:47 08:51 pace
did a pyramid run, built up to 10-k pace and then back down. anything to make the 'mill more interesting.
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gym 5.61 mi 00:52 09:11 pace
I ran the exact same distance as yesterday. I have no idea why that happened. I did some more lifting as well. My guess is I will be mighty sore
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Nice run!
3 months ago • Like
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Patrick
Loading people...
Nice run!
about 7 hours ago • Like