Patrick
Weather to Krazy outside so took this run inside ;)
- Miles:
- 1442 total / 163 in 2013
- Goal:
Goals for 2013...500 miles running and 500 miles biking... Color Run...Oak Barrel Half...Iron Mom Half...Muddy Buddy...Warrior Dash Enjoy Running :)
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Entries
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RUN
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RUN
blah Lone Oak 1.3 mi 00:19 14:36 pace
Just to tired after work for this one I guess...We bailed out early but at least we tried lol
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RUN
good Apt Loop with hills 3.14 mi 00:31 09:49 pace
Ankle really tender!!! Need ice...Feel good and hills were almost to easy today lol
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RUN
great Noble Park Trail 3.65 mi 00:37 10:09 pace
Really enjoying being outside...Sry Energy Fitness lol
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RUN
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RUN
great Gym 4.36 mi 00:45 10:19 pace
Proof that not every run is a good run!!!! Good time but wow was this hard :/
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RUN
great Lone Oak hills 2.22 mi 00:31 13:52 pace
Another good Run with Jim :) Those hills are working the quads lol
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RUN
great Lone Oak hills 2.22 mi 00:30 13:38 pace
Day 7...Ran with Jim and started out to fast but still good to get outside and gossip lol
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RUN
great Noble Park loop 3.2 mi 00:32 10:00 pace
This was going to be an easy run...Guess I'm to competitive even with myself lol
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RUN
great Apt loop with hills 3.2 mi 00:30 09:31 pace
Day 5...Really needed this today ;) Pushed it and body responded well...Feeling Awesome
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walk
great Noble Park 1.5 mi 00:25 16:40 pace
Went for a walk with my son Trevor...The real story is us playing basketball...He won 10 to 8 but only because he sank two 3 pointers...A win is a win :)
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RUN
great Lone Oak with Hills 2.21 mi 00:29 13:16 pace
Day 3....Ran with my buddy Jim on his "home" course!!! More hills then I thought...Good Motivation for the both of us ;)
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RUN
great Apt loop with hills 2.53 mi 00:26 10:05 pace
Day 2 had some Awesome weather outside...Really trying to make running a daily habit
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RUN
blah Noble park Trail 3.29 mi 00:36 11:04 pace
The Run a Day every day in May Challenge has started!!! Don't really think I can but wanting to see how much I can push this :)
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RUN
blah Expo Greenway 3.5 mi 00:38 10:53 pace
Not so much gas in the tank today!!! Taking Applications for motivational runners ;)
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RUN
good Noble Park Trail 3.61 mi 00:37 10:10 pace
First RUN in 28 days :) It was nice to get some trail today!!! Having alot of trouble with motivation so I will take this one day at a time :)
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RUN
alright Shelby Bottoms Park Nashville TN 7.02 mi 01:36 13:42 pace
Started from Two Rivers park and ran towards the train trestle at Shelby Bottoms!! I ran there and ran a song and walked a song on the way back :) Beautiful trail with lots more greenway for me to... read more
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RUN
great COLOR RUN :) 3.1 mi
Words can not describe how much FUN this was!!! It was a day of acting like a kid and trying to get as much color on you as ya can. Making sure your friends had enough color and "helping them&... read more
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FIT
good
Day 29 of core fit
95 sit ups
27 push ups
1.45m plank -
FIT
alright
Day 28 of core fit
95 sit ups
26 push ups
1.45m plank
I dug deep for this because I have lacked motivation the pass 2 days :( Going to finish this month and not quit :) New personal best on Plank... read more
