Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Patrick logged 360 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    00:33

    Sprinties!

  2. VELO
    good 3.56 mi 00:15:00 14.2mph pace

    Sprinties!

  3. VELO
    good 14.22 mi 00:56 15.2mph pace

    I love rainy day rides!

  4. VELO
    7 mi 00:30 14.0mph pace

    Wee for bicycles!

  5. FIT
    good Squats, bench, and pullups, w... 01:30

    Not to mention the darned stairmaster...

  6. VELO
    good 16.66 mi 01:11 14.1mph pace

    Penance for last nights culinary indiscretions woot for hill sprints!

  7. FIT
    good squats, bench, pull ups

    Finished with 30 minutes on the exerbike.

  8. VELO
    alright 6.22 mi 00:28 13.3mph pace

    Ridus interuptus.

  9. VELO
    alright Check out those turkeys! 11.87 mi 00:56 12.7mph pace

    Hills, turkeys, and some kid trying to impress girls with his mad rally skillz0rz.

  10. RUN
    3.53 mi 00:55 15:34 pace

    Woot, Khrysta got to join me for a nice jog/walk.

  11. RUN
    St. Joe's map board to top an... 3.87 mi 00:51 13:11 pace

    It was, perhaps, a wee bit warm.

  12. RUN
    3.53 mi 00:44 12:27 pace

    need. more. sleep.