Miles:
1302 total / 0 in 2018
Goal:

Short term: complete a half then a full marathon. Long term: start working towards ultras and eventually try the Leadville 100

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Patrick logged 1302 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great 6.25 mi 00:59 09:26 pace

    Easy evening tready.

  2. RUN
    5.22 mi 00:45 08:37 pace

    Hokas are killing my toes! Can't wait to get home and get back in the Nikes. Although I'm not 100% sure they're the perfect shoe either. Newtons, Altras, Adidas, Hokas, Nikes, all ... read more

    • Heather F.
      Heather F.

      Nice and solid pace Sweetheart! So happy to have you back on DM again! We really need to work on finding a shoe that fits you perfectly!

      almost 3 years ago Like

  3. Over to Strava. Sorry dailymile, you just couldn't evolve. Would definitely love to see everyone over there. Peace!!

  4. RUN
    6.25 mi 00:52 08:19 pace

    Nice easy Saturday evening run to make up for not running on thursday (travel day) and friday (no excuse).

    • Karen
      Karen

      Great run! and there's always an excuse, like "the sun was in my eyes" :-)

      over 4 years ago Like

    • Patrick F.
      Patrick F.

      This last Friday was a day definitely not meant for running. Thanks.

      over 4 years ago Like1 person

  5. RUN
    Marriott University 2 mi 00:14:03 07:01 pace

    Actually did a nice slow one mile for the warm-up but who's counting?

  6. RUN
    good Hotel Tready (Intervals) 4 mi 00:35 08:52 pace

    No hat, no sunscreen, no water bottle, means no way this white boy is running in that heat outside. Stuck to the treadmill for some intervals on incline. Legs feel good. Now let's get some M... read more

    • Becca H.
      Becca H.

      Yeah, that sun is intense. Where are you staying? Hopefully somewhere near good running paths?

      over 4 years ago Like

  7. RUN
    good Country side 5.55 mi 00:46 08:14 pace

    Nice and smooth for the first 4.5. Heather met me at somewhere around 3 as she was doing 4.5 (her second workout of the day). She's bad ass like that. Kicked it in a little bit for the last ... read more

    • Heather F.
      Heather F.

      Nice push on that last mile sweetheart....I totally enjoyed watching your backside as you inched away from me! You totally kicked ass out there!!! Love You!

      over 4 years ago Like

  8. RUN
    good Dunlop 5 mi 00:40 08:03 pace

    Wind and rain couldn't keep me off the road this evening. Nice to have the gear for all seasons. Gonna need it in this neck of the woods.

    • Becca H.
      Becca H.

      Nice job getting out in the weather! Keeps things interesting!

      over 4 years ago Like

  9. RUN
    good Country Road 3.04 mi 00:25 08:09 pace

    That humidity is really coming up. But still on the cool side this evening. Took it easy this evening and just enjoyed.

    • Dianna F.
      Dianna F.

      Have you gotten used to the difference in climate yet?

      over 4 years ago Like

    • Patrick F.
      Patrick F.

      I've definitely gotten used to the lower elevation. Big lungs. I haven't seen an enormous jump with the humidity yet but June/July is right around the corner.

      over 4 years ago Like1 person

  10. RUN
    good Duckin and Dodgin 3 mi 00:23 07:42 pace

    Knew there was gonna be a storm. Just didn't think it would move in that quickly. Lightning started about halfway through so I still had a good mile and a half of cringing every time light fla... read more

  11. RUN
    good a run through the countryside 4 mi 00:35 08:46 pace

    After work early evening run with Heather F. through the beautiful Tennessean countryside. A little on the breezy side and still a little cool. Had to wear pants but went with a t up top. Starte... read more

  12. RUN
    good Early morning fiver 5 mi 00:40 07:56 pace

    feeling good. It WAS the treadmill.

  13. RUN
    great Still a little chilly out. 4 mi 00:32 07:54 pace

    Decided to do a post-work treadmill run. This weekend should be perfect to head outside though. Legs feeling better every day.

    • Patrick F.
      Patrick F.

      Just noticed and I guess Electric Miles for Dailymile doesn't have location service. Definitely not in Vail.

      over 4 years ago Like

    • Becca H.
      Becca H.

      Not in Kansas anymore? ;) Your running is looking great!

      over 4 years ago Like1 person

  14. RUN
    great First day jitters 3 mi 00:24 08:00 pace

    Anxiety causing the increase in intensity. I should have more anxiety more often. Started out thinking I was only going to do two miles but after 2.5 decided to push out the last half mile. Grea... read more

  15. RUN
    good First Tennessee Run 3 mi 00:26 08:30 pace

    Running at about 400 feet MSL after nearly three weeks off feels phenomenal. Felt like I could have done a half tonight. Heated garage, well rested. Had to take it easy though. Didn't want t... read more

    • Becca H.
      Becca H.

      Awesome! Must feel good to be settled again. Hope the snow and ice clears out soon so you can start exploring the local routes!

      over 4 years ago Like

    • Patrick F.
      Patrick F.

      Becca, we're not settled in yet but getting there. Can't believe we still have so much ice still. Thanks.

      over 4 years ago Like

  16. RUN
    alright Moonlight Run 4.75 mi 00:43 09:00 pace

    Home from work around 2230. Had to get a run in for the day. Cool out but hardly had to use the headlamp (except on the roads) because the moon was so bright.

  17. RUN
    good Gym Dready 5 mi 00:44 08:52 pace

    Still working the cobwebs out and dealing with extremely sore legs this morning but still managed to get a decent run in, on the treadmill albeit. Mileage is slowly but surely coming back up.

    • Heather F.
      Heather F.

      Great Job Sweetheart! So proud of you! Despite your very sore legs and side...you still got up and ran...now that's dedication!

      almost 5 years ago Like

    • Becca H.
      Becca H.

      Not a bad run for all the work those legs put in last week! I'm impressed!

      almost 5 years ago Like

  18. FIT
    good Legs Day!!!

    All legs today!! Mixed in some abs as well but emphasis was on legs. Hack squats, curls, calf raises, lunges, all culminating with the dreaded linear leg press. No actual barbell squats today bu... read more

    • Heather F.
      Heather F.

      You totally kicked ass in the gym today Sweetheart!!! I am so very proud of you. I'm not going to lie...you had me worried when you got a little light headed after pressing over 600 lbs. Your beast mode was definitely on today...you so totally killed it!

      almost 5 years ago Like

  19. RUN
    good Platinum Fitness 3 mi 00:25 08:15 pace

    I keep forgetting to log my workouts. Could be because I've been so not used to logging anything for a while. First two miles at an easy pace with the last half mile at sub 8:00. Not fast bu... read more

    • Dianna F.
      Dianna F.

      I like the easy pace miles where I can watch what's going on around me. Lots of wildlife lately

      almost 5 years ago Like

    • Heather F.
      Heather F.

      Nice Job Sweetie!!! So proud of you for working so hard and getting back into the gym and running! Love you

      almost 5 years ago Like