So proud of you! Can't ask for better than sub-4 in your first dance. Detai... read more

Great run, Patrick! on a workout

Super 16! Way to get at it! on a workout

Wow, fantabulous job, bro! Amazing the difference a year makes. on a workout

Whole wheat english muffin with peanut butter is good fuel too. I always eat... read more

!!!!! on a workout

Wow! That's a very nice run, Patrick! on a workout

WooHoo is right! Awesome run!! on a workout

Way to go! You are a machine. on a workout

OMG!!!! That's crazy fast!! on a workout

That's really great! Any 5k's in your future!? on a workout

That's incredible!! on a workout

Oh my gosh!!!! Look at that...SO PRETTY!!! Sub 8's in this weather...awesome!! on a workout

Wow...love your pace for 8 miles!! That's fantabulous! on a workout

Wow! Sub 8 pace! Awesome run! on a workout

Holy cow!! Awesome run!! Nice way to start the week!!! on a workout

Sorry about the hip pain...nice miles, though! on a workout

Nice run, Patrick! You were smart to cut it short! Take care of your hip! on a workout

Awesome job closing out the week with a PR.! on a workout

Under 30!! Awesome 5k! on a workout