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  • 3 miles
  • 00:25 time
  • 324 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Midtown 3 mi 00:25 08:29 pace

    under an eight and a half minute pace... Not too bad for first run of the week

  2. RUN
    alright Midtown 3.1 mi 00:27 08:42 pace

    Felt like the soreness compounded through the week. barely made this one

  3. RUN
    good Midtown 3.1 mi 00:27 08:36 pace

    sore from yesterday. ..

  4. RUN
    great Midtown 3.1 mi 00:26 08:15 pace

    under an 8 and a half minute pace. Not too shabby

  5. RUN
    alright Midtown 1.71 mi 00:14:22 08:24 pace

    hot.... That is all

  6. RUN
    good Midtown 2 mi 00:18 08:48 pace

    I'll take it. Not bad for first week back

  7. RUN
    good Midtown 2.1 mi 00:19 08:55 pace

    legs still pretty sore

  8. RUN
    great Midtown 3.1 mi 00:28 09:04 pace

    kept it under a 9 minute pace, so I'll take it.

  9. RUN
    good Midtown 2.5 mi 00:23 09:10 pace

    had to stop and walk for a minute, super hot out.

  10. RUN
    good Midtown 2.04 mi 00:18 08:51 pace

    Looks like it's going to take awhile to get back to where I was

  11. RUN
    alright Midtown 1.81 mi 00:15 08:32 pace

    Not as far as I was planning on going

  12. RUN
    good Midtown 3.15 mi 00:27 08:37 pace

    Super humid this morning

  13. RUN
    good Midtown 3.15 mi 00:26 08:21 pace

    Nice outside today

  14. RUN
    alright midtown 2 mi 00:16 07:54 pace

    First run after a few weeks off

  15. VELO
    good Midtown 5.84 mi 00:24 14.6mph pace

    decided to throw in some biking, hoping to strengthen up my knee a little

  16. RUN
    good Midtown 3.12 mi 00:27 08:40 pace

    knee was a little wonky at first, but it started behaving after about a mile

  17. RUN
    good Midtown 2 mi 00:16 08:03 pace

    Wasn't feeling so hot this morning, so I figured I'd get a few done in the afternoon

  18. RUN
    good Midtown 3.64 mi 00:31 08:27 pace

    Another run done

  19. RUN
    blah Midtown 3.16 mi 00:27 08:27 pace

    blah

  20. RUN
    blah Midtown 2.1 mi 00:18 08:31 pace

    was not feeling it this morning