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Patrick logged 1014 miles.

Last workout 10 days ago. Help get them back on track!

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  1. RUN
    good Midtown 1.1 mi 00:08:49 08:00 pace

    wanted to get something done today. need to learn how to pace myself in the afternoon

  2. RUN
    blah Midtown 3 mi 00:25 08:27 pace

    Absolutely hate running in the afternoon

  3. RUN
    alright Midtown 2 mi 00:15 07:40 pace

    Didn't have much time this morning, so decided to do some speed work. Had to push hard for this one

  4. RUN
    good Midtown 3.1 mi 00:26 08:20 pace

    a little chilly, but probably helped with the run

    • Kate H.
      Kate H.

      It's colder here - that's what I tell myself (it's colder in Boston) when I have to get out in the muck. Sweetness on this pace!

      about 1 month ago Like

    • Steve Shep
      Steve Shep

      Good work getting it done! Gnarly morning for a run...way to knock it out!

      about 1 month ago Like

  5. RUN
    alright Midtown 2.15 mi 00:18 08:32 pace

    Lost a lot. Dealing with side stitches again, long way to go to get back to where I was. Nothing but time though

  6. RUN
    good Midtown 3.1 mi 00:28 08:53 pace

    temps are going up, hopefully I'll keep my motivation

    • Kate H.
      Kate H.

      Nice to see a post from you. You haven't lost any of your speed :-)

      about 1 month ago Like

    • Patrick D.
      Patrick D.

      Finally got over the plantar fasciitis, now I'm being treated for a plantar wart on my right heel. The fun never stops

      about 1 month ago Like

  7. RUN
    good Test run 1.07 mi 00:08:37 08:03 pace

    I've been dealing with some plantar fasciitis over the pat couple months because of wrong running shoes. Gave it a good rest, bought some new shoes, and going to test it out. The pain isn'... read more

    • Kate H.
      Kate H.

      Was wondering where you were. I had a case of it that a massage therapist was able to get resolved, if that helps.

      3 months ago Like

    • Patrick D.
      Patrick D.

      It's doing much better, usually just hurts first thing in the morning

      3 months ago Like

  8. RUN
    good First longish one in quilter 7 mi 00:59 08:27 pace

    Went good, kind of cold out

  9. RUN
    good Morning run 3.1 mi 00:24 07:48 pace

    Forgot to post this in the morning. Kept it under 8, but sucking wind hard at the end

  10. RUN
    good Finally... 3 mi 00:25 08:12 pace

    Finally over the chest cold, less than two months to the half marathon

  11. RUN
    great First double digit in a long ... 10 mi 01:25 08:30 pace

    Perfect day for running...high fifties, overcast, slight breeze. Perfect

  12. RUN
    good Afternoon run 4 mi 00:33 08:19 pace

    Went ok, besides the getting up early, I'd much rather run in the morning

  13. RUN
    good 8 mi 01:11 08:52 pace

    First long run, just wanted to see what I still had. Felt pretty good, lost a little in the legs. Should have no problems in January

    • Kate H.
      Kate H.

      Looks fab to me, bro! You'll get it back quick - we have good running genes :-)

      7 months ago Like

  14. RUN
    good Midtown 3.11 mi 00:24 07:51 pace

    Still a little warm in the mornings, ready for it to cool down a little bit more.

  15. RUN
    good 3.1 mi 00:24 07:41 pace

    A little better than yesterday

  16. RUN
    Midtown 3 mi 00:24 08:02 pace

    Good. Starting training for a half marathon in january

  17. RUN
    good 2.12 mi 00:18 08:27 pace

    First run in the new shoes, so kept it short. They seemed to do pretty well.

  18. RUN
    good Midtown 5.12 mi 00:43 08:24 pace

    I think this may be my last time running until I get some new shoes. Great weather this morning though

  19. RUN
    good Midtown 3 mi 00:23 07:46 pace

    All about the pace

  20. RUN
    great Midtown 5.18 mi 00:44 08:30 pace

    Getting the 5 done is all that mattered today